Turmeric Steel Cut Oats Recipe
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5
6 reviews
Excellent
Turmeric Steel Cut Oats Recipe
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How to make perfect Turmeric Steel Cut Oats with toasty oats, turmeric, cinnamon and cardamom. Serve with Strawberries, chia seeds and other garnishes of choice. Easy Make ahead Breakfast Recipe. Golden Steel cut Oats.
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Ingredients
- 1/4 tsp neutral cooking oil generic cooking oil
- 1/2 cup steel cut oats use certified gluten-free if needed
- 1 1/2 cups water 2 cups for thinner consistency
- 1 cup non-dairy milk
- 1/3 tsp Turmeric or more
- 1/3-1/2 tsp cinnamon
- 1/4 tsp cardamom or more
- 1/8 tsp salt
- 2 tbsp maple syrup or other sweetener of choice, or more
Instructions
- Heat oil in a saucepan over medium heat. Add the oats and toast for 2 minutes or until fragrant.
- Add in the water and milk and mix. Bring to a boil. (about 5 mins)
- Reduce heat to medium low. Stir and continue to cook for 10 mins.
- Mix in the spices, salt and maple and cook for another 7 minutes or longer until the oats are cooked to preference. Taste and adjust sweet and flavors. The oats will need a few minutes longer if you double/increase the recipe.
- There might be some extra liquid in the saucepan. The liquid keeps getting absorbed by the oats as the porridge sits. Cook for a few minutes longer or let it cool for 10-15 minutes to thicken.
- Garnish with sliced strawberries, chia seeds, pepita seeds, currants or other fresh or dried fruit of choice. Serve warm or chilled.
Notes
- Make it Oil-free: Toast the oats in a dry skillet until they change color and get fragrant. Add water + milk and proceed.
- Variations: Use spice blends like Chai masala + turmeric, or saffron + turmeric, or vanilla or pumpkin pie spice.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
4g
(6%)
Sodium
319mg
(13%)
Potassium
45mg
(1%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Calcium
197mg
(20%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Sodium | 319mg | 13% |
| Potassium | 45mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Calcium | 197mg | 20% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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