Turnip Fries Air Fryer
User Reviews
5.0
33 reviews
Excellent
Turnip Fries Air Fryer
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Air-fryer turnip fries are my healthy take on classic French fries! Roasted until golden brown all over, air fried turnips taste amazing dipped in sugar free ketchup or with a homemade mayonnaise.
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Ingredients
- 3 turnips 450g once peeled
- 1 tablespoon olive oil avocado oil or coconut oil
- ½ teaspoon paprika
- ¼ black pepper
- ⅓ teaspoon salt
- ¼ teaspoon garlic powder
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Instructions
- Peel and remove the ends of the turnips. Cut into slices then ½ inch fries. Make sure the fries are equal size so they cook evenly. If they release moisture, pat dry with a paper towel.
- Mix the olive oil, spices and seasoning together in a mixing bowl.
- Toss the fries in the mix so they are fully coated.
- Preheat the air fryer to 180C / 350F.
- Place the fries in one single layer in the air fryer basket and air fry for 8 minutes or until the tops are golden. Note - if your air fryer is small, you may need to cook 2 batches.
- Shake the basket or flip the fries and remove any small ones that may look cooked. Then, cook for a further 5 - 7 minutes or until evenly browned and cooked to your liking. Serve immediately.
Equipments used:
Notes
- 4g net carbs per portion. Makes 4 portions @ circa ½ cup each.
- If you have a round (smaller) air fryer, I recommend that you air fry in 2 batches.
- Best served immediately as the fries will soften as they cool.
- No air fryer? Oven instructions are included in the post above.
- Reheat in the oven or for 5 minutes @ 200C / 400F or in the air fryer for 2-3 minutes.
- Optional flavour add-ons:
- pinch of cayenne
- Serve with my 5 minutes blender Keto mayonnaise or this super easy sugar free ketchup.
- pinch of cayenne
- ¼ teaspoon onion powder
- ¼ teaspoon cumin
Nutrition Information
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Calories
43kcal
(2%)
Total Carbohydrates
7.6g
Protein
1.1g
(2%)
Fat
1.3g
(2%)
Saturated Fat
0.2g
(1%)
Fiber
2.2g
(9%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Calories | 43kcal | 2% |
| Total Carbohydrates | 7.6g | 3% |
| Protein | 1.1g | 2% |
| Fat | 1.3g | 2% |
| Saturated Fat | 0.2g | 1% |
| Fiber | 2.2g | 9% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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