Tuscan Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
666 kcal
-
Course
Main Course
-
Cuisine
Italian
Tuscan Chicken
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Easy to make Tuscan Chicken is covered in the creamiest, cheesiest sauce made with delicious sun-dried tomatoes and fresh spinach!
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Ingredients
- 4 boneless skinless chicken breasts (6-8 ounces each)
- 1 tabelspoon salt
- 1 teaspoon pepper
- 2 cloves garlic minced
- 2 cups spinach stems removed
- 1 cup sun-dried tomatoes julienned (save the oil)
- 2 cups heavy cream
- ½ cup Parmesan Cheese grated
Instructions
- Season the chicken all over with salt and pepper. Set aside.
- Place a large skillet over medium heat. Add 2-3 tablespoons of oil from the sun-dried tomato jar to the skillet.
- On the oil is hot, cook the chicken for 8-10 minutes per side until cooked through to 165 degrees F and browned. Transfer the chicken to a plate.
- To the same skillet, add garlic, spinach, and sun-dried tomatoes. Stir together and cook for 5 minutes until the spinach is wilted.
- Pour in the heavy cream and bring to a boil. Reduce heat to low and add the Parmesan cheese. Stir into the sauce and simmer until it has thickened.
- Return the chicken to the skillet and spoon the sauce over it a few times until the chicken is heated. Serve warm.
Equipments used:
Nutrition Information
Show Details
Calories
666kcal
(33%)
Carbohydrates
20g
(7%)
Protein
35g
(70%)
Fat
51g
(78%)
Saturated Fat
30g
(150%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Trans Fat
1g
Cholesterol
244mg
(81%)
Sodium
554mg
(23%)
Potassium
1558mg
(45%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
3531IU
(71%)
Vitamin C
18mg
(20%)
Calcium
281mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 666 kcal
% Daily Value*
| Calories | 666kcal | 33% |
| Carbohydrates | 20g | 7% |
| Protein | 35g | 70% |
| Fat | 51g | 78% |
| Saturated Fat | 30g | 150% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 244mg | 81% |
| Sodium | 554mg | 23% |
| Potassium | 1558mg | 33% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 3531IU | 71% |
| Vitamin C | 18mg | 20% |
| Calcium | 281mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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