
Tuscan Pasta Salad with Lemon Garlic Herb Vinaigrette
User Reviews
5.0
27 reviews
Excellent
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
388 kcal
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Course
Main Course, Salad
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Cuisine
Mediterranean, Vegan

Tuscan Pasta Salad with Lemon Garlic Herb Vinaigrette
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Tuscan Pasta Salad with Lemon Garlic Herb Vinaigrette. Farfalle Pasta Salad with sun dried tomato, cucumber, spinach, vegan feta and Tuscan/Mediterranean flavors. Vegan Soyfree Recipe. Can be nutfree and glutenfree.
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Ingredients
- 8 oz Farfalle , or other pasta
- 4 oz baby spinach or other greens, about 2 cups packed
- 1/3 cup chopped sun dried tomato (oil packed)
- 1 small cucumber peeled and cubed
- 1/4 cup vegan feta
- or vegan cream cheese ( I like Kite hill almond plain)
- fresh parsley , black pepper, vegan parm (optional) for garnish
- other add ins: roasted zucchini or seasonal veggies , chopped artichoke hearts, olives
Dressing:
- 1 large clove garlic pressed or minced
- 1/2 tsp garlic powder
- 1/4 tsp or more black pepper
- 1/2 tsp dried oregano or parsley
- 3 tbsp really good extra virgin olive oil
- 2 tbsp or more lemon juice
- 1/4 tsp salt
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Instructions
- Cook the pasta according to instruction on the package. Rinse in cold water to cool compleltely and add to a large bowl. Combine the rest of the salad ingredients except feta.
- Make the dressing by mixing all the ingredients in a small bowl. (variation: Replace some of the lemon juice with red wine vinegar).
- Drizzle and mix the dressing with the salad when ready to serve. Toss well to coat all the greens. Add feta towards the end while tossing. Garnish with fresh parsley or thyme, black pepper and vegan parm(optional). Let sit for 5 mins and serve.
Notes
- Add chickpeas, artichoke hearts, or baked tofu (with salt, pepper, oregano, garlic, oil) for variation.
- Nutrition is for 1 serve
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
52g
(17%)
Protein
11g
(22%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Sodium
250mg
(10%)
Potassium
700mg
(20%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
2790IU
(56%)
Vitamin C
17.1mg
(19%)
Calcium
70mg
(7%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
Calories | 388kcal | 19% |
Carbohydrates | 52g | 17% |
Protein | 11g | 22% |
Fat | 15g | 23% |
Saturated Fat | 3g | 15% |
Sodium | 250mg | 10% |
Potassium | 700mg | 15% |
Fiber | 5g | 20% |
Sugar | 6g | 12% |
Vitamin A | 2790IU | 56% |
Vitamin C | 17.1mg | 19% |
Calcium | 70mg | 7% |
Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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