Ultimate Greek Chopped Salad (Easy!)
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 medium bowls
-
Calories
91 kcal
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Course
Side Dish, Main Course, Salad
-
Cuisine
Vegan, gluten-free
Ultimate Greek Chopped Salad (Easy!)
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Crisp, refreshing, and utterly delicious! This Greek-style salad is made with crunchy fresh veggies & hearty chickpeas. Then tossed in a tangy dressing!
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Ingredients
- 1 large cucumber (I use hothouse/English)
- 4-5 ripe roma tomatoes
- 1 large red bell pepper
- 1/2 cup red onion
- 15 oz. can garbanzo beans
- Optional: Kalamata olives, vegan feta cheese crumbles, pepperoncini, fresh herbs
For the vinegar dressing:
- 3 Tbsp. red wine vinegar
- 2 tsp. dried oregano
- 1/4 tsp. salt (or up to 1/2 tsp.)
- Optional: 1 Tbsp. olive oil
Instructions
- Make the dressing: In a small bowl, combine all dressing ingredients and whisk to combine. Set aside.
- Dice the cucumber, tomatoes, bell pepper, and red onion. Place in a large mixing bowl.
- Rinse and drain garbanzo beans. Add to bowl.
- Give the dressing another stir, and pour over the salad. Toss to combine. Taste and adjust flavors if needed. (More salt, vinegar, black pepper, fresh herbs, etc.)
- Serve this dish immediately or refrigerate for at least an hour to let flavors further combine. Some dressing will settle on the bottom, so stir again before serving.
Notes
- Yield: Recipe makes about 8 heaping cups salad. (If serving as a main dish, I estimate about 4 servings. Or you can stretch it to about 8-10 servings as a smaller side dish.)
Nutrition Information
Show Details
Calories
91kcal
(5%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Potassium
346mg
(10%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1040IU
(21%)
Vitamin C
34mg
(38%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6medium bowls
Amount Per Serving
Calories 91 kcal
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Potassium | 346mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 34mg | 38% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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