Unstuffed Bell Pepper Casserole with Cauliflower Crumbles

Name: Unstuffed Bell Pepper Casserole with Cauliflower Crumbles
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 Servings
Ingredients: 2 tablespoons avocado oil or butter; 1 pound ground beef; 1/2 cup onion; 2 bell peppers; 3 cups cauliflower rice; 1 14 ounce can diced tomato; 2 1/2 cups sharp cheddar; 1 tablespoon oregano; 1 teaspoon garlic salt; 1/4 teaspoon red pepper flakes; salt and pepper to taste

User Reviews

4.6

114 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
6 Servings
Calories
501 kcal
Course
Main Course
Cuisine
American

Unstuffed Bell Pepper Casserole with Cauliflower Crumbles

Isaac Gonzales

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All the traditional flavor of a stuffed bell pepper, but this version is a no-fuss low carb version.

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Ingredients

Servings

2 tablespoons avocado oil or butter
1 pound ground beef
1/2 cup onion chopped
2 bell peppers chopped
3 cups cauliflower rice
1 14 ounce can diced tomato any variety
2 1/2 cups sharp cheddar shredded (divided)
1 tablespoon oregano
1 teaspoon garlic salt
1/4 teaspoon red pepper flakes optional
salt and pepper to taste

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Instructions

Preheat oven to 375 degrees. Lightly grease a 9" x 13" casserole dish and set aside.
In a medium skillet saute onion with oil or butter.
Add meat and cook until done. Drain excess fat (1-2 tablespoons left in pan is ok)
Add chopped bell peppers to skillet over medium heat. Cover and let steam. Stir ingredients.
Once pepper is soft, add oregano, garlic salt and pepper flakes (optional). Season with salt and pepper.
Place in casserole dish and add cauliflower crumbles. Fold in 1 1/2 cups of shredded cheese. Mix thoroughly. Cover with foil and place in the oven for 25 minutes.
Remove foil and add remaining cheese. Place under and boil for 2-3 minutes.

Notes

Macronutrients based on My Fitness Pal Recipe Analyzer. Please calculate with the brands for your choice.

Nutrition Information

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Serving 1g Calories 501kcal (25%) Carbohydrates 11g (4%) Protein 34g (68%) Fat 36g (55%) Saturated Fat 16g (80%) Polyunsaturated Fat 16g Trans Fat 1g Cholesterol 119mg (40%) Sodium 719mg (30%) Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 501 kcal

% Daily Value*

Serving	1g
Calories	501kcal	25%
Carbohydrates	11g	4%
Protein	34g	68%
Fat	36g	55%
Saturated Fat	16g	80%
Polyunsaturated Fat	16g	94%
Trans Fat	1g	50%
Cholesterol	119mg	40%
Sodium	719mg	30%
Fiber	3g	12%
Sugar	5g	10%