Veg Sagu | Vegetable Sagu

User Reviews

4.6

33 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    55 mins

  • Servings

    3

  • Calories

    287 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Veg Sagu | Vegetable Sagu

Veg sagu is a creamy coconut+spices based delicious curry made with mix veggies.

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Ingredients

Servings

for spice paste

  • 1 inch cinnamon
  • 2 green cardamoms
  • 2 to 3 cloves
  • 2 marathi moggu (kapok buds)
  • 18 to 20 whole black peppercorns
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seed
  • 1 tablespoon roasted chana dal
  • 3 to 4 small garlic cloves, chopped
  • ½ inch ginger, chopped
  • 2 tablespoons chopped coriander leaves, for a more green color you can add 3 to 4 tablespoons chopped coriander leaves
  • ¼ cup grated coconut
  • 1 or 2 green chilies, for a spicy taste add 3 green chilies
  • ¼ cup water or as required for grinding

other ingredients for veg sagu

  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon split husked black gram (urad dal)
  • 1 spring curry leaves or 8 to 10 curry leaves
  • 1 pinch asafoetida (hing)
  • 1 to 2 dry red chillies
  • 66 grams onions or 1 medium to large onion or ⅓ to ½ cup finely chopped onions
  • 1 pinch turmeric powder
  • 44 grams tomatoes or 1 small tomato or ¼ cup diced tomatoes
  • 1.5 to 2 cups of mixed veggies like potatoes, carrots, french beans, cauliflower, green peas
  • 1.25 cups water to be added for cooking veggies
  • salt as required
  • ½ to ⅔ cup water to be added later

for garnish

  • 1 to 2 tablespoon chopped coriander leaves (cilantro leaves)
  • 10 to 12 cashews sauteed in 1 to 2 teaspoons oil
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Instructions

making spice paste for veg sagu

  1. First take all the ingredients that will be needed to make the ground paste for veg sagu. If you do not have marathi moggu (kapok buds), then skip it.
  2. Add everything in a grinder jar or a chutney grinder jar
  3. Add 1/4 cup water and grind to a smooth paste. Keep aside.

making veg sagu

  1. Now rinse, peel and chop 1 medium to large onion, 1 small tomato and the veggies that you will be using. You will need 1.5 to 2 cups of mix veggies. You can use veggies like potatoes, carrots, french beans, cauliflower, green peas, chayote squash, capsicum. Keep aside.
  2. In a thick bottomed pan, heat 2 tablespoons oil. Lower the flame and add 1 teaspoon mustard seeds and let them crackle.
  3. As soon as they begin to crackle, add 1 teaspoon urad dal.
  4. Fry the urad dal lentils till they become golden.
  5. Then add 8 to 10 curry leaves, a pinch of hing, 1 to 2 dry red chillies. Saute for a few seconds or till the red chilies change color.
  6. Then add the chopped onions.
  7. Saute the onions on a low to medium flame, till they turn translucent.
  8. Then add a pinch of turmeric powder. Mix well.
  9. Now add the chopped mix vegetables and tomatoes.
  10. Mix the vegetables with the rest of the tempering mixture.
  11. Now add 1.25 cups water.
  12. Season with salt as per taste.
  13. Cover the pan with its lid and cook the veggies on a low to medium flame. Do check a couple of times when the veggies are cooking.
  14. When the vegetables are almost cooked, add the ground masala paste.
  15. Rinse the sides of the grinder jar with 1/2 to 2/3 cup water and add this to the pan. If you have scraped the entire ground paste from the jar, then just add 1/2 to 2/3 cup water directly in the pan.
  16. Mix very well.
  17. Cover the pan with its lid and simmer till the gravy thickens a bit and you see oil specks on top. This will take about 7 to 8 minutes on a low flame.
  18. Serve veg sagu hot with pooris, chapatis, paratha or set dosa, poha dosa or neer dosa. While serving garnish with chopped coriander leaves and some fried cashews. 
  19. For frying cashews, just take 10 to 12 cashews and fry them in 1 to 2 teaspoons of oil. Here I have deep fried the cashews as I had made pooris and in the same oil, I fried the cashews.

Nutrition Information

Show Details
Calories 287kcal (14%) Carbohydrates 30g (10%) Protein 7g (14%) Fat 18g (28%) Saturated Fat 6g (30%) Polyunsaturated Fat 1g Monounsaturated Fat 10g Sodium 597mg (25%) Potassium 421mg (12%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 4841IU (97%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 5mg Vitamin B6 1mg Vitamin C 27mg (30%) Vitamin E 4mg Vitamin K 6µg Calcium 89mg (9%) Vitamin B9 (Folate) 76µg Iron 3mg (17%) Magnesium 66mg Phosphorus 136mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 287 kcal

% Daily Value*

Calories 287kcal 14%
Carbohydrates 30g 10%
Protein 7g 14%
Fat 18g 28%
Saturated Fat 6g 30%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 10g 50%
Sodium 597mg 25%
Potassium 421mg 9%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 4841IU 97%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 5mg
Vitamin B6 1mg
Vitamin C 27mg 30%
Vitamin E 4mg
Vitamin K 6µg
Calcium 89mg 9%
Vitamin B9 (Folate) 76µg
Iron 3mg 17%
Magnesium 66mg 17%
Phosphorus 136mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.6

33 reviews
Excellent

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