
Veg Sagu | Vegetable Sagu
User Reviews
4.6
33 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
55 mins
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Servings
3
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Calories
287 kcal
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Course
Main Course
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Cuisine
Indian

Veg Sagu | Vegetable Sagu
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Veg sagu is a creamy coconut+spices based delicious curry made with mix veggies.
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Ingredients
for spice paste
- 1 inch cinnamon
- 2 green cardamoms
- 2 to 3 cloves
- 2 marathi moggu (kapok buds)
- 18 to 20 whole black peppercorns
- 1 tablespoon coriander seeds
- 1 teaspoon cumin seed
- 1 tablespoon roasted chana dal
- 3 to 4 small garlic cloves, chopped
- ½ inch ginger, chopped
- 2 tablespoons chopped coriander leaves, for a more green color you can add 3 to 4 tablespoons chopped coriander leaves
- ¼ cup grated coconut
- 1 or 2 green chilies, for a spicy taste add 3 green chilies
- ¼ cup water or as required for grinding
other ingredients for veg sagu
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon split husked black gram (urad dal)
- 1 spring curry leaves or 8 to 10 curry leaves
- 1 pinch asafoetida (hing)
- 1 to 2 dry red chillies
- 66 grams onions or 1 medium to large onion or ⅓ to ½ cup finely chopped onions
- 1 pinch turmeric powder
- 44 grams tomatoes or 1 small tomato or ¼ cup diced tomatoes
- 1.5 to 2 cups of mixed veggies like potatoes, carrots, french beans, cauliflower, green peas
- 1.25 cups water to be added for cooking veggies
- salt as required
- ½ to ⅔ cup water to be added later
for garnish
- 1 to 2 tablespoon chopped coriander leaves (cilantro leaves)
- 10 to 12 cashews sauteed in 1 to 2 teaspoons oil
Instructions
making spice paste for veg sagu
- First take all the ingredients that will be needed to make the ground paste for veg sagu. If you do not have marathi moggu (kapok buds), then skip it.
- Add everything in a grinder jar or a chutney grinder jar
- Add 1/4 cup water and grind to a smooth paste. Keep aside.
making veg sagu
- Now rinse, peel and chop 1 medium to large onion, 1 small tomato and the veggies that you will be using. You will need 1.5 to 2 cups of mix veggies. You can use veggies like potatoes, carrots, french beans, cauliflower, green peas, chayote squash, capsicum. Keep aside.
- In a thick bottomed pan, heat 2 tablespoons oil. Lower the flame and add 1 teaspoon mustard seeds and let them crackle.
- As soon as they begin to crackle, add 1 teaspoon urad dal.
- Fry the urad dal lentils till they become golden.
- Then add 8 to 10 curry leaves, a pinch of hing, 1 to 2 dry red chillies. Saute for a few seconds or till the red chilies change color.
- Then add the chopped onions.
- Saute the onions on a low to medium flame, till they turn translucent.
- Then add a pinch of turmeric powder. Mix well.
- Now add the chopped mix vegetables and tomatoes.
- Mix the vegetables with the rest of the tempering mixture.
- Now add 1.25 cups water.
- Season with salt as per taste.
- Cover the pan with its lid and cook the veggies on a low to medium flame. Do check a couple of times when the veggies are cooking.
- When the vegetables are almost cooked, add the ground masala paste.
- Rinse the sides of the grinder jar with 1/2 to 2/3 cup water and add this to the pan. If you have scraped the entire ground paste from the jar, then just add 1/2 to 2/3 cup water directly in the pan.
- Mix very well.
- Cover the pan with its lid and simmer till the gravy thickens a bit and you see oil specks on top. This will take about 7 to 8 minutes on a low flame.
- Serve veg sagu hot with pooris, chapatis, paratha or set dosa, poha dosa or neer dosa. While serving garnish with chopped coriander leaves and some fried cashews.
- For frying cashews, just take 10 to 12 cashews and fry them in 1 to 2 teaspoons of oil. Here I have deep fried the cashews as I had made pooris and in the same oil, I fried the cashews.
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
30g
(10%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
597mg
(25%)
Potassium
421mg
(12%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
4841IU
(97%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
5mg
Vitamin B6
1mg
Vitamin C
27mg
(30%)
Vitamin E
4mg
Vitamin K
6µg
Calcium
89mg
(9%)
Vitamin B9 (Folate)
76µg
Iron
3mg
(17%)
Magnesium
66mg
Phosphorus
136mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
Calories | 287kcal | 14% |
Carbohydrates | 30g | 10% |
Protein | 7g | 14% |
Fat | 18g | 28% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 10g | 50% |
Sodium | 597mg | 25% |
Potassium | 421mg | 9% |
Fiber | 10g | 40% |
Sugar | 4g | 8% |
Vitamin A | 4841IU | 97% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 5mg | |
Vitamin B6 | 1mg | |
Vitamin C | 27mg | 30% |
Vitamin E | 4mg | |
Vitamin K | 6µg | |
Calcium | 89mg | 9% |
Vitamin B9 (Folate) | 76µg | |
Iron | 3mg | 17% |
Magnesium | 66mg | 17% |
Phosphorus | 136mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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