Vegan Banana Muffins with Streusel
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5.0
18 reviews
Excellent
Vegan Banana Muffins with Streusel
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Easy Vegan Banana Muffins with Streusel. These Soft and Fluffy Banana Bread muffin come together quickly and make for a great breakfast or snack. Add nuts, berries for variation. Vegan Soy-free Recipe. Can be nut-free.
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Ingredients
Wet:
- 2 ripe bananas
- 3/4 cup non dairy milk such as almond milk ,light coconut milk or oat milk
- 1/4 cup maple syrup or sugar , add 2 tbsp more sugar for sweeter if you like
- 3 tbsp oil
- 2 tbsp applesauce
- 1 tsp apple cider vinegar or white vinegar
- 1 tsp vanilla extract
Dry:
- 2 cups flour (I use 1 2/3 cup all purpose and 1/3 cup whole wheat or spelt flour)
- 1/4 tsp salt
- 1-2 tsp spices such as cinnamon , pumpkin pie spice or gingerbread spice
- 1/4 cup oats
- 1/4 cup shredded coconut
- 2 tsp baking powder
- Optional add ins: 3-4 tbsp chopped nuts seeds
Streusel: (optional)
- 1/4 cup flour
- 1/4 cup coconut sugar or other sugar
- 1/2 tsp cinnamon
- 2 tbsp Vegan Butter or Oil (add 1/8 tsp salt if using oil)
Instructions
- All all of the wet ingredients to a blender and blend until smooth.
- Add 1.5 cups flour and other dry ingredients to a bowl and mix well. Add blended banana mixture and mix until combined.
- Add flour 2 tbsp at a time to make batter that is just slightly stiff.
- Pour into lined muffin pan and fill to 2/3, Preheat the oven to 375 deg F (190 C).
- Make the streusel: Mix the flour, sugar and cinnamon. Add in vegan butter and oil and mix to make a crumbly mixture
- Sprinkle liberally on the batter in the muffin pan.
- Bake at 375 deg F for 20 mins then reduce to 350 deg F (180 C), and bake for another 10 mins or so. Check with a toothpick in the center.
- Cool in the pan for 10 mins then remove from the pan and cool completely lightly covered by a towel.Store: Store covered on the counter for the day. Refrigerate for upto 5 days.
Notes
- To make them gluten-free, use GF Banana Muffins recipe.
- Nutrition is for 1 muffin
Nutrition Information
Show Details
Calories
207.68kcal
(10%)
Carbohydrates
32.17g
(11%)
Protein
4.08g
(8%)
Fat
7.68g
(12%)
Saturated Fat
1.62g
(8%)
Sodium
61.42mg
(3%)
Potassium
191.76mg
(5%)
Fiber
1.75g
(7%)
Sugar
9.12g
(18%)
Vitamin A
12.59IU
(0%)
Vitamin C
1.71mg
(2%)
Calcium
59.93mg
(6%)
Iron
1.33mg
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 20768 kcal
% Daily Value*
| Calories | 207.68kcal | 10% |
| Carbohydrates | 32.17g | 11% |
| Protein | 4.08g | 8% |
| Fat | 7.68g | 12% |
| Saturated Fat | 1.62g | 8% |
| Sodium | 61.42mg | 3% |
| Potassium | 191.76mg | 4% |
| Fiber | 1.75g | 7% |
| Sugar | 9.12g | 18% |
| Vitamin A | 12.59IU | 0% |
| Vitamin C | 1.71mg | 2% |
| Calcium | 59.93mg | 6% |
| Iron | 1.33mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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