Vegan Breakfast Sandwich with Tempeh Bacon
User Reviews
4.6
15 reviews
Excellent
Vegan Breakfast Sandwich with Tempeh Bacon
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A vegan breakfast sandwich loaded with all the goods: creamy avocado, almond butter, sautéed kale and tempeh bacon, served on a perfectly toasted english muffin.
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Ingredients
- 8 oz tempeh Lightlife Original brand, package
- 1/4 cup tamari low-sodium or soy sauce
- 1/4 cup avocado oil or olive oil
- 2 Tablespoons maple syrup
- 1/2 Tablespoon liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 1/2 cups kale torn or chopped
- 1/2 teaspoon olive oil
- 2 English muffins sliced (I like the Ezekiel brand, whole grain
- 1/4 avocado
- 1-2 Tablespoons almond butter
Instructions
- Cut tempeh into 1/4” - thick strips/slices.
- Add tamari, oil, maple syrup, liquid smoke, paprika, garlic powder and pepper to a shallow dish. Whisk together with a fork and add tempeh slices. Cover and let marinate in the fridge for at least 1 hour or up to 3 hours.
- Preheat oven to 400°F. Arrange tempeh slices in a single layer on a baking sheet lined with parchment paper or foil. Pour any leftover marinade over tempeh and bake for 15 minutes. Toss tempeh and bake for another 5-10 minutes, or until tempeh is crispy.
- While tempeh is baking, add oil and kale to a skillet on medium heat. Sprinkle with salt and pepper and cook until kale is bright in color and a bit charred/crispy. This should take about 5 minutes.
- Toast your english muffins. Once toasted, smash avocado on one half and sprinkle with a little sea salt. Spread almond butter on the other half. Layer kale and 3-4 pieces of sliced tempeh bacon on top of the mashed avocado and top the sandwich with the almond butter half. Repeat to make second sandwich and enjoy!
Notes
- * This recipe makes extra tempeh bacon! Keep leftover tempeh bacon in a storage container in the fridge for using later. It makes a great salad topping!
Nutrition Information
Show Details
Serving
1sandwich
Calories
519kcal
(26%)
Carbohydrates
46g
(15%)
Protein
22g
(44%)
Fat
29g
(45%)
Sodium
741mg
(31%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 519 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 519kcal | 26% |
| Carbohydrates | 46g | 15% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Sodium | 741mg | 31% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
15 reviews
Excellent
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