Vegan Broccoli Potato Soup
User Reviews
5.0
12 reviews
Excellent
Vegan Broccoli Potato Soup
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Cozy up with a bowl of thick & hearty vegan broccoli potato soup— Just 7 ingredients, creamy (with zero dairy!), utterly delicious, wholesome comfort in every bite!
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Ingredients
- 1 tablespoon canola or vegetable oil
- 1 medium yellow onion diced
- 2 garlic cloves minced
- 5 cups water
- 2 vegetable bouillon cubes
- 6 cups Russet potatoes chopped (about 8 small potatoes)
- 1 10-ounce bag frozen broccoli (or 3 crowns fresh broccoli, chopped)
- Juice of 1 small lemon
- Pinch of black pepper
Instructions
- In a medium pot over medium-low heat, heat the oil (or use water for an oil-free option). Add the diced onion and minced garlic, sautéing for about 5 minutes until the onion is tender and translucent.
- Add the water, bouillon cubes, potatoes, broccoli, lemon juice, and black pepper. Stir well to combine.
- Bring the soup to a boil, then continue boiling for 10–15 minutes, or until the potatoes are fully cooked and fork-tender.
- Remove the pot from heat. Using an immersion blender, puree half of the soup to create a creamy texture while leaving some chunks for texture. If using a regular blender, work in batches and return the blended soup to the pot.
- Stir well to combine, taste, and adjust seasoning if needed. Serve hot and enjoy!
Equipments used:
Notes
- Use the right potatoes: Avoid overly waxy ones. For half-blended soup, use Yukon Gold or Russet. Any starchy potato works for fully blended soup.
- Adjust the texture: Enjoy the soup fully or partially blended to your liking.
- For a thinner/thicker soup: Adjust the amount of broth/plant milk in the soup.
- For firmer broccoli: Only add the broccoli in the last 5-7 minutes.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
261mg
(11%)
Potassium
814mg
(23%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
297IU
(6%)
Vitamin C
55mg
(61%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 261mg | 11% |
| Potassium | 814mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 297IU | 6% |
| Vitamin C | 55mg | 61% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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