
Vegan Brussels Sprouts and Mushroom Lasagna
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
45 mins
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Cook Time
45 mins
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Total Time
1 hr 40 mins
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Servings
8 to 10
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Calories
378 kcal
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Cuisine
Italian-American Fussion

Vegan Brussels Sprouts and Mushroom Lasagna
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
Lasagna Ingredients
- 1 (9-ounce) package of no-boil lasagna noodles (about 15 sheets)
- 1 pound brussels sprouts, shredded
- 1 tablespoons olive oil
- 1 tablespoon high-quality balsamic vinegar
- 1 tablespoon vegan butter (or olive oil)
- 16 ounces cremini or button mushrooms
- 8 ounces shiitake mushrooms, stems removed (can substitute more cremini or button mushrooms)
- 4 cloves garlic, minced
- 2 teaspoons fresh rosemary, chopped
- 1 1/2 tablespoons fresh thyme leaves
- 1 teaspoons kosher salt + more to taste
- Freshly cracked black pepper to taste
- 1 tablespoon mild yellow or white miso paste
- 1 cup shredded vegan cheese (such as mozzarella)
- Garlic Béchamel Sauce (recipe follows)
- Tofu Ricotta (recipe follows)
Tofu Ricotta Cheese Ingredients
- 1 (14-ounce) block of extra-firm tofu
- 1/4 cup nutritional yeast
- 1 tablespoon mild yellow or white miso paste
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1 1/4 teaspoons kosher salt + more to taste
- 1/2 teaspoon black pepper
- 1 1/2 tablespoons extra virgin olive oil
- 1 small lemon (half of the zest and all of the juice
Garlic Béchamel Sauce Ingredients
- 1/4 cup vegan butter
- 1 cup diced yellow onion (about 1 medium onion)
- 6 cloves garlic, minced
- 1/4 cup all-purpose flour
- 1 (13.5 ounce) can “lite” coconut milk
- 1 cup unsweetened nondairy milk (almond milk, oat milk, etc.)
- 1 1/4 teaspoons kosher salt
- 1/4 tsp freshly grated nutmeg
- Freshly cracked black pepper to taste
- 1/2 cup vegetable broth or water, as needed
Instructions
Lasagna Directions
- Make the Tofu Ricotta and Garlic Béchamel Sauce (recipes below).
- Preheat the oven to 350F. Adjust the oven rack to center position.
- Soak the lasagna noodles. Arrange the lasagna noodles in a 9- by 13-inch baking pan and cover with hot (not boiling) water. Let soak for 10 minutes, then remove them and arrange in a single layer in an oiled baking sheet. Pat dry the 9- by 13-inch baking pan.
- Chop the vegetables. Working in batches, place the mushrooms in a food processor bowl fitted with the S-blade and pulse a few times until the mushrooms are roughly chopped. For the Brussels sprouts, use the slicing attachment to grate the sprouts (or buy shredded Brussels sprouts).
- Heat 1 tablespoon of olive oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the shredded Brussels sprouts and 1/2 teaspoon kosher salt and black pepper to taste. Cook until the sprouts are still bright green in color, stirring occasionally, for 6 minutes. Stir in the balsamic vinegar and cook for 1 minute. Remove the sprouts and set them aside in a bowl. Clean out the skillet.
- Using the same skillet, add the vegan butter until melted. Add the mushrooms, stirring occasionally, until the moisture evaporates and they begin to brown, about 8-10 minutes. Once starting to brown, add the garlic, thyme, and rosemary, 1/2 teaspoon kosher salt, and black pepper, and cook for 1 minute. Push the mushrooms to one side and add the miso paste. Once the miso has warmed and softened, stir it into the mushrooms. Transfer to a separate bowl than the Brussels.
- Assemble the lasagna: Pour 1/3 cup béchamel onto the bottom of the 9- by 13-inch pan to cover. Add a layer of lasagna sheets (3-4 sheets), 1/3 of the sprouts, 1/3 of the mushrooms, and 1/3 of the remaining béchamel on top, making sure to cover all of the lasagna sheets with sauce. Add 1/3 of the tofu ricotta, spreading it out as evenly as you can. Repeat the layers two times. Finish the top with the shredded vegan mozzarella.
- Cover the lasagna with aluminum foil and bake for 30 minutes. Remove foil and bake for another 15 minutes. If desired, place the lasagna under the broiler for a few minutes, keeping a close eye on it to prevent burning.
Tofu Ricotta Cheese Directions
- Drain the block of tofu and dab away the excess water with some paper towels.
- Place the tofu and remaining ingredients in a food processor and pulse until the texture is chunky but a little smooth, similar to ricotta cheese. For a smoother texture, blend until you have a spreadable texture. And for a chunky texture, mash up the tofu with a fork, and then mix in the rest of the ingredients with a spoon.
Garlic Béchamel Sauce Directions
- Heat a large skillet over medium heat. Add the vegan butter, and once melted, add the onion. Cook for 5-7 minutes until the onion is softened and lightly browned. Then add the garlic and stir frequently for 2 minutes to prevent burning.
- Reduce the heat to medium-low and add the flour, whisking constantly for a minute until well incorporated. Gradually pour in the lite coconut milk and almond milk in stages, whisking after each addition to prevent clumps, and then cook for 2 minutes until the sauce has thickened.
- Transfer the sauce to a high-speed blender and add the kosher salt and black pepper to taste. Blend until the sauce smooth and creamy. Taste the sauce for seasonings, adding more salt or pepper as desired. If the sauce seems thick, stir in 1/2 cup of vegetable broth or water to thin it out.
Nutrition Information
Show Details
Calories
378kcal
(19%)
Carbohydrates
48g
(16%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
14mg
(5%)
Sodium
1468mg
(61%)
Potassium
837mg
(24%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
835IU
(17%)
Vitamin C
60mg
(67%)
Calcium
124mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8to 10
Amount Per Serving
Calories 378 kcal
% Daily Value*
Calories | 378kcal | 19% |
Carbohydrates | 48g | 16% |
Protein | 15g | 30% |
Fat | 16g | 25% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 6g | 30% |
Trans Fat | 1g | 50% |
Cholesterol | 14mg | 5% |
Sodium | 1468mg | 61% |
Potassium | 837mg | 18% |
Fiber | 7g | 28% |
Sugar | 6g | 12% |
Vitamin A | 835IU | 17% |
Vitamin C | 60mg | 67% |
Calcium | 124mg | 12% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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