Zucchini Lasagna Roll Ups
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
4
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Calories
434 kcal
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Course
Dinner
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Cuisine
Italian-American Fussion
Zucchini Lasagna Roll Ups
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These Zucchini Lasagna Roll Ups are made with zucchini slices instead of lasagna! It makes for a much lighter but still very filling meal. It's a great way to get those veggies in!
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Ingredients
filling
- 2 ½ tablespoons extra virgin olive oil, divided
- ½ pound Italian turkey sausage
- ½ pound lean ground turkey
- ½ small onion, finely diced
- 2 garlic cloves, minced
- 1 tablespoon Minced basil
- 1 ½ teaspoons minced oregano
- 1 ½ teaspoons minced thyme
- 1 cup part skim ricotta
- 1 large egg white, beaten until frothy
- ¼ cup grated Parmesan cheese plus more for garnish
- salt and pepper to taste
roll ups
- 4 large zucchini, ends trimmed
- 1 tablespoon salt
- 4 to 5 fresh basil leaves
- 3 cups marinara sauce or marinara of choice
Instructions
- Preheat oven to 375˚F.
- For filling: Pour 1 ½ tablespoons oil into a large skillet and place over medium-high heat. Add sausage and ground turkey and brown for 4 to 5 minutes, breaking up into small piece with a wooden spoon.
- Strain meat from skillet and place into a large mixing bowl. Set aside.
- Drain grease from skillet and place back over medium-high heat. Add remaining oil and sauté onion for 3 to 4 minute. Add garlic and herbs and continue to sauté for an additional 2 minutes.
- Transfer mixture to bowl with the meat and allow mixture to cool, about 15 minutes.
- Add remaining filling ingredients into the mixing bowl, season with salt and pepper and stir together until fully combined. (if mixture is too soft, refrigerate for 1 hour to firm up)
- Using a potato peeler, peel thin, long strips from each zucchini, lengthwise.
- Spread zucchini strips onto a baking sheet in a single layer and season with tablespoon of salt. Allow zucchini to sit for 20 minutes. Lightly pat zucchini dry.
- To assemble: Pour and evenly spread 2 cups marinara sauce into the bottom of a 9”X12” baking dish. Stir ½ cup marinara sauce into the filling mixture.
- Spread about 2 tablespoons of the filling mixture evenly over the top of one of the sliced zucchini sheets and tightly roll the zucchini into a tightly coil. Place filled and rolled zucchini into the baking dish, coil side up.
- Repeat step 9 until all of the zucchini strips and filling have been used and the baking dish is filled.
- Top dish with the remaining marinara sauce and a sprinkle of Parmesan and bake for about 20 minutes or until the dish is bubbling and the top has lightly browned. (Place entire dish under broiler for 1 minute if a crispier top is desired)
- Top dish with another sprinkle of grated Parmesan and fresh basil leaves and serve.
Nutrition Information
Show Details
Calories
434kcal
(22%)
Carbohydrates
25g
(8%)
Protein
37g
(74%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
86mg
(29%)
Sodium
3464mg
(144%)
Potassium
1517mg
(43%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
1670IU
(33%)
Vitamin C
68mg
(76%)
Calcium
325mg
(33%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 86mg | 29% |
| Sodium | 3464mg | 144% |
| Potassium | 1517mg | 32% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 1670IU | 33% |
| Vitamin C | 68mg | 76% |
| Calcium | 325mg | 33% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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