Vegan Buckwheat Crepes With Mushrooms
User Reviews
4.7
9 reviews
Excellent
Vegan Buckwheat Crepes With Mushrooms
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Vegan buckwheat crepes with mushrooms! Flavourful and comforting, these are a great savoury breakfast or weekend brunch, as well as a yummy breakfast for dinner option. Gluten-free, oil-free and easy.
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Ingredients
For the crepes
- 1 ⅗ cups buckwheat flour
- 3 tbsp Flaxseed ground
- 1 tsp coconut sugar
- ½ tsp salt
- 2 ½ cups almond milk
For the mushroom filling
- 1 medium onion chopped
- 10 oz mushrooms chopped
- ¼ cup almond milk
- 1 tsp cumin
- ½ tsp garlic granules
- 2 tsp corn starch
- 2 tbsp tamari
- 1 handful kale chopped
Instructions
Crepes
- Add the buckwheat flour, ground flaxseed, coconut sugar, salt and almond milk to a large mixing bowl. Whisk the ingredients together really well.
- Heat a large non-stick frying pan over a medium-low heat. Add enough batter to the frying pan to cover the entire surface (around ¼ cup per crepe). Cook for around 2 minutes, until it is easy to lift up the crepe. Flip, then cook for a further thirty seconds on the other side.
Mushroom filling
- Meanwhile, prepare the mushroom filling. Add the onion to a non-stick saucepan and cook for 2-3 minutes, until translucent.
- Add the mushrooms and cook for a further 3-4 minutes, until they shrink down.
- Add in the almond milk, cumin, garlic granules, corn starch, tamari and kale. Cook for 2-3 minutes, until the kale wilts and the sauce thickens.
- Serve immediately with the buckwheat crepes.
Equipments used:
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
414mg
(17%)
Potassium
270mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
330IU
(7%)
Vitamin C
5mg
(6%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10large crepes
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 414mg | 17% |
| Potassium | 270mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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