Vegan Bulgur Wheat Salad

Name: Vegan Bulgur Wheat Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: scant 1 cup vegetable broth; ⅔ cup fine bulgur; 1 can chickpeas; 4 tablespoons parsley; 3 tablespoons Dill; 2 tablespoons mint; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; chili flakes; Fine sea salt and ground black pepper

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
4 servings
Calories
213 kcal
Course
Salad
Cuisine
Middle Eastern

Vegan Bulgur Wheat Salad

Freya Patterson

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Enjoy our tasty vegan bulgur wheat salad! With chewy bulgur wheat, chickpeas, and plenty of fresh herbs, it's a colorful and healthy option for lunch or dinner, ready in just 15 minutes!

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Ingredients

Servings

scant 1 cup vegetable broth 200 ml/ 6.7 fl. oz
⅔ cup fine bulgur 150 g/ 5.5 oz, Note
1 can chickpeas 400 g/ 14 oz
4 tablespoons parsley chopped
3 tablespoons Dill chopped
2 tablespoons mint chopped
2 tablespoons olive oil
1 tablespoon balsamic vinegar
chili flakes to taste
Fine sea salt and ground black pepper to taste

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Instructions

Prepare bulgur wheat: Pour the vegetable broth into a saucepan and bring it to a boil. Add the bulgur, cover, and remove from the heat. Let stand for 5 minutes. Transfer to a bowl, loosen with a fork, and let cool slightly. scant 1 cup/ 200 ml vegetable broth + ⅔ cup/ 150 g fine bulgur
Drain and rinse the chickpeas. Add them to the bulgur and stir. 1can chickpeas
Add the chopped herbs, olive oil, balsamic vinegar and, chili flakes, some salt and pepper to taste.4 tablespoon parsley + 3 tablespoon dill + 2 tablespoon mint + 2 tablespoon olive oil + 1 tablespoon balsamic + chili flakes + salt + pepper
Stir to combine and adjust the taste again.

Equipments used:

Notes

The fine bulgur I used only needed to be soaked in the hot broth for 5 minutes. However, there are different sorts of bulgur, some finer, some coarser. Coarser kinds need to be cooked differently. Please make sure you read the packet's instructions as well. Prepare the bulgur as indicated on the box and proceed with the recipe.

Nutrition Information

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Serving 1g Calories 213kcal (11%) Carbohydrates 29g (10%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 7g Sodium 451mg (19%) Fiber 6g (24%) Sugar 7g (14%)