Easy Tabbouleh Salad (Vegan)
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 people
-
Calories
255 kcal
-
Cuisine
Middle Eastern
Easy Tabbouleh Salad (Vegan)
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Want to know what my most requested recipe is? It’s this Easy Tabbouleh Salad – a deliciously simple dish to make to take along to a BBQ or pot luck dinner and the perfect accompaniment to my Oven Baked Chicken Shawarma. (Serves 4 as a main, 8 as a side.)
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Ingredients
- 200 g bulgur wheat
- 400 ml boiling water
- 150 g cherry tomatoes quartered
- 150 g cucumber diced
- 3 spring onions sliced finely
- 2 tablespoons mint chopped
- 2 tablespoons parsley chopped
- 1 clove garlic crushed or finely grated
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil ideally good quality extra virgin
- Juice of half a lemon or more to taste
Instructions
- Place the bulgur wheat and boiling water in a pan, place the pan on a high heat and bring back to the boil. Clamp a lid on and turn the heat off completely (move off the burner if you are on electric) and leave for 10 minutes.
- Meanwhile, prepare all the other ingredients and place in a large bowl. When the bulgur wheat is ready, tip into a fine mesh sieve and run under the cold tap until the bulgur wheat is cool/cold. Ensure the bulgur wheat has drained thoroughly, then add it to the rest of the ingredients and stir well. Transfer to a serving dish (if necessary) and serve. Or place in a plastic box and store in the fridge until needed.
- Alternatively, if you have more time. You can allow the bulgur wheat to cool naturally before adding in the other in the other ingredients.
Notes
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
307mg
(13%)
Potassium
406mg
(12%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
575IU
(12%)
Vitamin C
22.3mg
(25%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 307mg | 13% |
| Potassium | 406mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 575IU | 12% |
| Vitamin C | 22.3mg | 25% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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