Vegan Butternut Squash Soup (Slow Cooker or Stove)

Name: Vegan Butternut Squash Soup (Slow Cooker or Stove)
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 4 servings
Ingredients: 1 medium butternut squash; 2 cups vegetable broth; 4 cloves garlic; 1 medium white onion; 1 granny smith apple; ½ tsp salt; ¼ tsp black pepper; 1 bunch fresh thyme; 1 cup canned coconut milk

User Reviews

4.9

24 reviews

Excellent

Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings
4 servings
Calories
298 kcal
Course
Side Dish, Main Course, Soup
Cuisine
American

Vegan Butternut Squash Soup (Slow Cooker or Stove)

Soren Barrett

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Ready in the slow cooker or on the stovetop, this vegan butternut squash soup is a hands-off and delicious recipe perfect for cold fall or winter days. Be ready for your house to smell heavenly with punchy garlic, sweet granny smith apple, and cozy fresh thyme.

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Ingredients

Servings

1 medium butternut squash about 4 to 5 cups diced
2 cups vegetable broth 480 mL
4 cloves garlic peeled
1 medium white onion about 1 cup diced
1 granny smith apple
½ tsp salt
¼ tsp black pepper
1 bunch fresh thyme
1 cup canned coconut milk 240 mL

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Instructions

Prep: Peel, deseed, and roughly chop butternut. Add butternut to slow cooker along with everything except the coconut milk.
Cook: Stir to combine then cook for 6 to 8 hours on low, or 2 to 4 hours on high. Soup is ready when butternut is easily mashed with a fork.
Blend: Pick out the sprigs of thyme. Use a handheld immersion blender to puree the soup (alternatively, carefully transfer to a countertop blender and puree).
Serve: Stir in coconut milk and serve, optionally drizzling more coconut milk over soup after ladling into bowls.

Notes

For stove-top soup, follow the instructions above, but instead, add everything to a large pot on the stove. Rather than a slow cooker, bring to a gentle simmer for 20 to 30 minutes or until the butternut is tender. Blend and finish as instructed above!
Storage: This soup can be stored in the fridge for up to 5 days in an airtight container or frozen for 3 months. Just let it cool completely before storing.

Nutrition Information

Show Details

Serving 1serving Calories 298kcal (15%) Carbohydrates 40.1g (13%) Protein 6.6g (13%) Fat 15.4g (24%) Saturated Fat 12.9g (65%) Cholesterol 0mg (0%) Sodium 692mg (29%) Potassium 1119mg (32%) Fiber 7.8g (31%) Sugar 14g (28%) Calcium 110mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 298 kcal

% Daily Value*

Serving	1serving
Calories	298kcal	15%
Carbohydrates	40.1g	13%
Protein	6.6g	13%
Fat	15.4g	24%
Saturated Fat	12.9g	65%
Cholesterol	0mg	0%
Sodium	692mg	29%
Potassium	1119mg	24%
Fiber	7.8g	31%
Sugar	14g	28%
Calcium	110mg	11%
Iron	4mg	22%