Slow Cooker Roasted Butternut Squash Soup

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    8 hrs

  • Total Time

    8 hrs 30 mins

  • Servings

    6 servings

  • Calories

    167 kcal

  • Course

    Main Course, Soup

  • Cuisine

    American

Slow Cooker Roasted Butternut Squash Soup

Slow Cooker Roasted Butternut Squash Soup is perfect for the busy home cook! Make this rich soup using the crockpot for a hassle-free dinner!

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Ingredients

Servings

Soup:

  • 2 tablespoons olive oil
  • 1 yellow onion diced
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 4 cups low-sodium vegetable broth plus more if needed
  • 1 cup heavy cream
  • 6 cups diced butternut squash roasted or raw
  • 1/2 teaspoon sea salt plus more to taste
  • 2 tablespoons brown sugar
  • 1/4 teaspoon ground nutmeg
  • 1/3 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • freshly ground black pepper

Toppings:

  • chopped fresh cilantro
  • pepita seeds
  • drizzle of cream
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Instructions

Roast the Squash - optional:

  1. For more flavor, mix the cubed squash with 2 tablespoons of olive oil, arrange on a baking sheet, and roast for 30 minutes at 400 degrees F.

Make the Soup:

  1. Add all the ingredients from the SOUP section, except the heavy cream, to the slow cooker.
  2. Cook on low for 7-8 hours or on high for 4-5 hours.
  3. During the last 30 minutes of cooking, add the cream and use a potato masher to puree the squash.
  4. Taste and adjust for salt, pepper, and other seasonings. If the soup is too thick add more warm cream or warm broth.
  5. Use a blender or an immersion blender to cream the soup as much as you like.
  6. Serve garnished with cream, cilantro, and pepita seeds.

Nutrition Information

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Calories 167kcal (8%) Carbohydrates 26g (9%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 4mg (1%) Sodium 846mg (35%) Potassium 573mg (16%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 15282IU (306%) Vitamin C 31mg (34%) Calcium 121mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 167 kcal

% Daily Value*

Calories 167kcal 8%
Carbohydrates 26g 9%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 846mg 35%
Potassium 573mg 12%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 15282IU 306%
Vitamin C 31mg 34%
Calcium 121mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

18 reviews
Excellent

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