
Vegan Chicken And Dumplings (With Chickpeas!)
User Reviews
4.9
93 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
6 servings
-
Calories
394 kcal
-
Course
Main Course
-
Cuisine
American

Vegan Chicken And Dumplings (With Chickpeas!)
Report
With quick drop biscuits and a creamy vegan broth, this Vegan Chicken and Dumplings recipe makes the perfect cozy soup! Ready in 45 minutes.
Share:
Ingredients
Chickpea Soup
- 1 Tbsp olive oil 15 mL
- 1 medium yellow onion diced, about 1 ½ cups
- 2 medium carrots peeled and cut into rounds
- 2 ribs celery diced
- 4 cloves garlic minced
- ¼ cup flour 30 g
- 1 tsp poultry seasoning
- ½ to 1 tsp salt start with ½ tsp and add more before serving if needed
- 4 cups vegetable broth 1 L
- 1 oz can chickpeas drained, 425 g
- 1 cup frozen peas 170 g
- 1 cup unsweetened unflavored vegan creamer you could also use evaporated milk (for non-vegan) or coconut milk, 236 mL
Vegan Dumplings
- 2 cups flour 240 g
- 1 Tbsp baking powder
- 1 tsp salt
- ½ tsp poultry seasoning
- ¾ cup vegan creamer or milk I used the same unflavored vegan creamer as in the soup, but you could also use evaporated milk or buttermilk (for non-vegan), or a plant-based drinking milk, 170 mL
- ¼ cup olive oil 60 mL
Instructions
- Flavor Base: Heat oil in a large pot, then add diced onions, carrots, and celery. Cook until onion is soft, about 5 minutes. Stir in garlic and cook for another minute. Stir flour, poultry seasoning, and salt to evenly coat veggies.
- Soup: While stirring, slowly pour in the vegetable broth. Taste and add more salt if needed. Cover and bring to a gentle simmer while you prepare the dumplings.
- Dumplings: Stir together flour, baking powder, salt, and poultry seasoning. Stir in vegan creamer or milk and oil, stirring just until dough comes together (do not over stir - this will result in tough dumplings).
- Assemble: Add chickpeas, frozen peas, and creamer to the soup. Bring back to a simmer, then drop spoonfuls of the dumpling dough right into the soup.
- Cook: Put a lid on the soup and cook for 15 minutes. Do not lift the lid while cooking - you want to build up the steam, which will cook the dumplings! After 15 minutes, check on dumplings (they should be firm, and a toothpick inserted should come out clean). Serve warm!
Nutrition Information
Show Details
Serving
1serving
Calories
394kcal
(20%)
Carbohydrates
59.7g
(20%)
Protein
9g
(18%)
Fat
13.6g
(21%)
Saturated Fat
1.8g
(9%)
Cholesterol
0mg
(0%)
Sodium
1170mg
(49%)
Potassium
541mg
(15%)
Fiber
6.2g
(25%)
Sugar
5.8g
(12%)
Calcium
169mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 394 kcal
% Daily Value*
Serving | 1serving | |
Calories | 394kcal | 20% |
Carbohydrates | 59.7g | 20% |
Protein | 9g | 18% |
Fat | 13.6g | 21% |
Saturated Fat | 1.8g | 9% |
Cholesterol | 0mg | 0% |
Sodium | 1170mg | 49% |
Potassium | 541mg | 12% |
Fiber | 6.2g | 25% |
Sugar | 5.8g | 12% |
Calcium | 169mg | 17% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
93 reviews
Excellent
Other Recipes