Vegan Chicken And Dumplings (With Chickpeas!)

User Reviews

4.9

93 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6 servings

  • Calories

    394 kcal

  • Course

    Main Course

  • Cuisine

    American

Vegan Chicken And Dumplings (With Chickpeas!)

With quick drop biscuits and a creamy vegan broth, this Vegan Chicken and Dumplings recipe makes the perfect cozy soup! Ready in 45 minutes.

I Made This!

69 people made this

Save this

55 people saved this

Ingredients

Servings

Chickpea Soup

  • 1 Tbsp olive oil 15 mL
  • 1 medium yellow onion diced, about 1 ½ cups
  • 2 medium carrots peeled and cut into rounds
  • 2 ribs celery diced
  • 4 cloves garlic minced
  • ¼ cup flour 30 g
  • 1 tsp poultry seasoning
  • ½ to 1 tsp salt start with ½ tsp and add more before serving if needed
  • 4 cups vegetable broth 1 L
  • 1 oz can chickpeas drained, 425 g
  • 1 cup frozen peas 170 g
  • 1 cup unsweetened unflavored vegan creamer you could also use evaporated milk (for non-vegan) or coconut milk, 236 mL

Vegan Dumplings

  • 2 cups flour 240 g
  • 1 Tbsp baking powder
  • 1 tsp salt
  • ½ tsp poultry seasoning
  • ¾ cup vegan creamer or milk I used the same unflavored vegan creamer as in the soup, but you could also use evaporated milk or buttermilk (for non-vegan), or a plant-based drinking milk, 170 mL
  • ¼ cup olive oil 60 mL
Add to Shopping List

Instructions

  1. Flavor Base: Heat oil in a large pot, then add diced onions, carrots, and celery. Cook until onion is soft, about 5 minutes. Stir in garlic and cook for another minute. Stir flour, poultry seasoning, and salt to evenly coat veggies.
  2. Soup: While stirring, slowly pour in the vegetable broth. Taste and add more salt if needed. Cover and bring to a gentle simmer while you prepare the dumplings.
  3. Dumplings: Stir together flour, baking powder, salt, and poultry seasoning. Stir in vegan creamer or milk and oil, stirring just until dough comes together (do not over stir - this will result in tough dumplings).
  4. Assemble: Add chickpeas, frozen peas, and creamer to the soup. Bring back to a simmer, then drop spoonfuls of the dumpling dough right into the soup.
  5. Cook: Put a lid on the soup and cook for 15 minutes. Do not lift the lid while cooking - you want to build up the steam, which will cook the dumplings! After 15 minutes, check on dumplings (they should be firm, and a toothpick inserted should come out clean). Serve warm!

Nutrition Information

Show Details
Serving 1serving Calories 394kcal (20%) Carbohydrates 59.7g (20%) Protein 9g (18%) Fat 13.6g (21%) Saturated Fat 1.8g (9%) Cholesterol 0mg (0%) Sodium 1170mg (49%) Potassium 541mg (15%) Fiber 6.2g (25%) Sugar 5.8g (12%) Calcium 169mg (17%) Iron 4mg (22%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 394 kcal

% Daily Value*

Serving 1serving
Calories 394kcal 20%
Carbohydrates 59.7g 20%
Protein 9g 18%
Fat 13.6g 21%
Saturated Fat 1.8g 9%
Cholesterol 0mg 0%
Sodium 1170mg 49%
Potassium 541mg 12%
Fiber 6.2g 25%
Sugar 5.8g 12%
Calcium 169mg 17%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

93 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Chickpeas and Dumplings

American
5.0 (216 reviews)

Chickpeas and Dumplings

American
5.0 (9 reviews)

Sweet And Sour Chickpeas And Green Beans

Chinese, American
4.8 (54 reviews)

Cracker Barrel Chicken and Dumplings

American
4.5 (18 reviews)

Crockpot Chicken and Dumplings

American
3.9 (2,667 reviews)

Instant Pot Chicken and Dumplings

American
5.0 (66 reviews)

Crockpot Chicken and Dumplings Recipe

American
4.3 (45 reviews)

Chicken and Dumplings

American
5.0 (183 reviews)

Chicken and Dumplings

American
5.0 (1,980 reviews)

Instant Pot Chicken and Dumplings

American, Southern United States
5.0 (534 reviews)

Chicken and Dumplings

American
4.8 (18 reviews)

Chicken and Dumplings

American
5.0 (3,270 reviews)

Chicken and Dumplings

American
5.0 (2,721 reviews)

Chicken and Dumplings

American
4.6 (609 reviews)