Vegan Chickpea Croquettes recipe
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4.9
30 reviews
Excellent
Vegan Chickpea Croquettes recipe
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Easy Crispy Vegan Croquettes made with canned chickpeas and leftover quinoa, with a satisfying nutty flavor and a gorgeous crunchy texture! Paired with tahini dill sauce, the perfect plant-based snack but they also make a great filling for wraps or vegan burritos.
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Ingredients
- 15 oz chickpeas drained or 1.5 cups cooked
- 1 cup cooked quinoa
- 1.5 cup of cauliflower florets or use a mix of veggies with the cauliflower
- 1 tsp dried parsley or 2 tbsp fresh
- 1/2 tsp dried dill or 1 tbsps fresh
- 1/2 tsp of garlic powder
- 1/4 tsp black pepper
- 1/2 tsp or more salt
- 1 tbsp Tahini
- 1/4 cup or more breadcrumbs
For making wraps
- tahini dill sauce
- chopped tomato
- chopped onions
- pickles or pickled Jalapeno
Instructions
- Line a baking sheet with parchment and preheat the oven to 425C (220C)
- Add all of the ingredients under croquettes except bread crumbs to a food processor, pulse for 4-5 secs at a time until the mixture is evenly coarsely chopped
- Transfer to a bowl, if the mixture is too wet, add 2-3 tbsp of bread crumbs and mix it
- Shape the mix into whatever style of croquettes that you want
- Roll each of them in bread crumb and place on a parchment lined baking sheet
- Bake at 425F (220C) for 18-20 mins or until golden on the top
- Serve these croquettes in wraps or bowl with the tahini dill sauce and ret of the garnishes
Notes
- Use this recipe for the tahini dill sauce
- Storage:
- These can be stored in the refrigerator up to 3 days and frozen for up to a month
- If you do plan to freeze them, then add 2-3 tsp of flour before mixing the croquette so that they do not crumble too much when you reheat them
- These can be stored in the refrigerator up to 3 days and frozen for up to a month
- If you do plan to freeze them, then add 2-3 tsp of flour before mixing the croquette so that they do not crumble too much when you reheat them
Nutrition Information
Show Details
Serving
1croquettes
Calories
58kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
73mg
(3%)
Potassium
106mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
6IU
(0%)
Vitamin C
4mg
(4%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Pieces
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Serving | 1croquettes | |
| Calories | 58kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 73mg | 3% |
| Potassium | 106mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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