Vegan Chickpea Squash Fritters
User Reviews
4.7
39 reviews
Excellent
Vegan Chickpea Squash Fritters
Report
Super delicious and crunchy Chickpea Squash Fritters. These vegan & gluten free Chickpea Squash Fritters are so easy and take less than 30 minutes to make!
Share:
Ingredients
- 3 cups butternut squash peeled and shredded
- 1 cup onions chopped
- 1.5 cup chickpea flour
- 1/2 tablespoon garlic minced
- 1 teaspoon lemon juice
- 3 tablespoon parsley finely chopped
- oil as needed for frying
Spices
- 1 teaspoon Ground Cumin (Jeera powder)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Cayenne or Red chili powder
- 1/2 teaspoon salt
Instructions
- In a large bowl, combine the shredded butternut squash, onions, chickpea flour, spices, lemon juice and parsley. Stir with a fork (or your hands) until the mixture is combined well.
- Liberally coat a large pan with oil and let it heat.
- Form the squash mixture into small balls and flatten it out. Then place gently in the pan.
- Cook on one side for 3-4 minutes. Flip and cook for another 2-3 minutes until the fritter is lightly browned. It will take 3-4 batches to fry all the fritters.
- Remove from oil with a spatula and transfer the fritters on a plate lined with paper towels.
- Garnish with chopped parsley and serve with a dip of choice.
Notes
- Make it a slider or burger: Make larger size patty. You can add some cooked quinoa to the mixture if you like. I highly recommend a moist sauce on the burger with this patty, so it is not dry.
- Note: Nutrition values do not include oil used for frying. They are my best estimates. If you rely on them for your diet, use your preferred nutrition calculator.
- You can use butternut squash or kabocha pumpkin to make these fritters.
- Butternut squash can be peeled and then shredded on either the large/medium hole of a box grater or in a food processor.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
2g
(3%)
Sodium
266mg
(11%)
Potassium
666mg
(19%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
9215IU
(184%)
Vitamin C
23.7mg
(26%)
Calcium
71mg
(7%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Sodium | 266mg | 11% |
| Potassium | 666mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 9215IU | 184% |
| Vitamin C | 23.7mg | 26% |
| Calcium | 71mg | 7% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
39 reviews
Excellent
Other Recipes
You'll Also Love
