Tuna Croquettes
User Reviews
4.8
96 reviews
Excellent
Tuna Croquettes
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Tuna Croquettes are budget-friendly, made with pantry staple canned tuna, potato, and dill that's breaded and baked in the oven or air fryer.
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Ingredients
- 2 5 ounce cans chunk light tuna (in water, drained and flaked apart)
- 1 large 10 ounce russet potato (peeled and cut into small cubes, 9 ounces peeled)
- 1/4 cup chopped dill
- 2 tablespoons light mayonnaise
- 2 tablespoons minced red onion
- 1 tablespoon Dijon
- 1 teaspoon fresh lemon juice
- 3/4 teaspoon kosher salt
- black pepper (to taste)
- Olive oil spray
- 1 large egg (beaten)
- 3/4 cup plain or gluten-free panko (*)
- Lemon wedges (for squeezing)
- tartar sauce (optional for serving)
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Instructions
- Place the potatoes in a small sauce pan and cover with water. Cook on medium- high heat until potatoes are tender, about 15 to 18 minutes then drain.
- Air fry 350F 10 minutes, turning halfway until golden and crisp.
- Bake in the oven 375F for 22 to 24 minutes, turning halfway until golden and crisp.
- Mash in a large bowl and combine with the tuna, dill, mayo, red onion, Dijon, lemon juice and salt and black pepper and place in the freezer 10 minutes.
- Serve with lemon wedges.
- Place a generous 1/4 cup of mixture in hand and gently roll into 8 logs.
- Place the beaten egg in a small bowl, the breadcrumbs in another bowl.
- Dip the croquettes in the egg, then into the panko and set aside on a board. Spray both sides of the croquettes with olive oil.
Equipments used:
Notes
- *2 TBSP GET TOSSED, DEDUCTED FROM N.I
- 2 TBSP GET TOSSED, DEDUCTED FROM N.I
Nutrition Information
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Serving
2croquettes
Calories
215kcal
(11%)
Carbohydrates
21.5g
(7%)
Protein
22.5g
(45%)
Fat
3.5g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
69mg
(23%)
Sodium
426.5mg
(18%)
Fiber
1.5g
(6%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Serving | 2croquettes | |
| Calories | 215kcal | 11% |
| Carbohydrates | 21.5g | 7% |
| Protein | 22.5g | 45% |
| Fat | 3.5g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 69mg | 23% |
| Sodium | 426.5mg | 18% |
| Fiber | 1.5g | 6% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
96 reviews
Excellent
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