Vegan Chipotle Corn Chowder
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4.9
60 reviews
Excellent
Vegan Chipotle Corn Chowder
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This sweet, satisfying chowder is made with frozen whole kernel corn. The garnish of pimientos and parsley adds a dash of color. (Recipe from Cook the Pantry © 2015 by Robin Robertson. Used by permission Vegan Heritage Press LLC.)
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Ingredients
- 1 tablespoon Safflower oil
- 1 medium onion minced or shredded
- 1 carrot finely chopped or shredded
- 1 russet potato finely chopped or shredded
- 1/4 teaspoon celery salt
- 2 cups vegetable broth
- 16 oz frozen corn kernels
- salt and ground black pepper
- 1/2 teaspoon ground coriander
- 1/2 teaspoon liquid smoke
- 2 cups plain unsweetened almond milk
- 1/2 cup raw cashew pieces soaked for 3 hours, then drained
- 1 chipotle chile in adobo sauce I added 2
- 2 tablespoons minced fresh parsley
- 2 oz chopped pimientos, drained
Instructions
- Heat the oil in a large saucepan over medium heat. Add the onion, carrot, and potato. Cover and cook for 4 minutes to soften. Stir in the celery salt, broth, corn, and salt and pepper to taste. Bring to a boil, then reduce the heat to a simmer, stir in the coriander, liquid smoke, and almond milk, and cook, stirring frequently, for 5 minutes.
- While the soup is simmering, combine the drained cashews and chipotle in a blender with 1 cup of the simmering broth from the soup. Blend until smooth and creamy, then add 1 more cup of the soup and blend until smooth.
- Stir the mixture back into the soup.
- Taste and adjust the seasonings. Ladle the soup into bowls and garnish with parsley and pimientos.
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
318kcal
(16%)
Carbohydrates
48g
(16%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
881mg
(37%)
Potassium
784mg
(22%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
3345IU
(67%)
Vitamin C
28.8mg
(32%)
Calcium
182mg
(18%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 881mg | 37% |
| Potassium | 784mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 3345IU | 67% |
| Vitamin C | 28.8mg | 32% |
| Calcium | 182mg | 18% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
60 reviews
Excellent
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