The Best Vegan Corn Chowder
User Reviews
5.0
3 reviews
Excellent
The Best Vegan Corn Chowder
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Incredibly creamy and easy vegan corn chowder recipe is ready in under 30 minutes. This smoky corn chowder is made of corn, zucchini, bell peppers, potatoes, coconut milk and millet. Perfect soup for early fall!
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Ingredients
- 1 tablespoon olive oil
- 1 medium-sized onion, chopped
- 3 ears grilled corn on the cob (or fresh sweet corn, husked)
- 2 cloves garlic, minced
- 2-3 small yellow potatoes, diced
- 1 zucchini, diced
- 1 yellow bell pepper, diced
- 700 ml or 3 cups homemade vegetable broth
- 1 400 ml or 14 oz can light coconut milk
- 1 tablespoon white wine vinegar
- 1 teaspoon smoked paprika
- pinch of salt
- 1/2 teaspoon freshly ground black pepper
- 5 tablespoons millet
- 4 tablespoons avocado dill dressing, optional
- 4 prigs fresh dill, to garnish
Instructions
- In a large pot, heat a lug of olive oil and sauté your onions until translucent. Slice kernels off the corn. Add garlic, diced potatoes, zucchini and bell pepper, corn kernels (saving 4 tablespoons for garnishing), and continue sautéing for about 5 more minutes, stirring occasionally.
- Add vegetable broth, coconut milk, vinegar, smoked paprika, salt, freshly ground black pepper and millet. Cover and simmer for 10-15 more minutes, until the potatoes are done. If it's too thick to your taste, thin it up with a bit more vegetable broth.
- Pulse half the soup in a blender until smooth and return it back to the pot. Stir everything well and serve with avocado dill dressing, corn kernels and fresh dill. Enjoy!
Notes
- Refrigerate leftovers for up to 3 days.
Nutrition Information
Show Details
Calories
205kcal
(10%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
4g
(6%)
Sodium
719mg
(30%)
Potassium
718mg
(21%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
1650IU
(33%)
Vitamin C
61.4mg
(68%)
Calcium
49mg
(5%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Sodium | 719mg | 30% |
| Potassium | 718mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1650IU | 33% |
| Vitamin C | 61.4mg | 68% |
| Calcium | 49mg | 5% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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