Vegan Chocolate Chip Quinoa Cookies
User Reviews
5.0
159 reviews
Excellent
Vegan Chocolate Chip Quinoa Cookies
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No-bake quinoa cookies are chewy and indulgent yet loaded with wholesome ingredients and your favorite add-ins for an egg-free, dairy-free, refined-sugar-free, high-protein snack!
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Ingredients
- 2 cups cooked quinoa
- ½ cup peanut butter
- ½ cup pure maple syrup
- 4 tablespoons all-purpose flour
- 2 tablespoons walnuts or nuts of choice) processed into small bits
- 2 tablespoons oil
- ½ cup of vegan chocolate chips
- 2 tablespoons unsweetened shredded coconut
Instructions
- Mix all ingredients in a bowl until thoroughly combined.
- Scoop 'dough' into 12 balls and press into cookie-shaped mounds on a greased plate or baking sheet.
- Freeze for 20 to 30 minutes until firm. Once hardened, eat up.
Equipments used:
Notes
- Adjust the shape: Allow them to set as a mound or flatten into a more familiar cookie shape. Adjust the size as preferred.
- Sweeten to taste: Just note that the amount of flour needed will vary, to make a moldable cookie ‘dough’.
- Cook the quinoa in advance: This recipe uses cooked and cooled quinoa. A complete guide to quinoa here.
Nutrition Information
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Calories
224kcal
(11%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.01g
Sodium
50mg
(2%)
Potassium
161mg
(5%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
2IU
(0%)
Vitamin C
0.04mg
(0%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12cookies
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Sodium | 50mg | 2% |
| Potassium | 161mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
159 reviews
Excellent
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