Vegan Chocolate Tart (No Soy!)
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5.0
15 reviews
Excellent
Vegan Chocolate Tart (No Soy!)
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This Vegan Chocolate Tart is a decadent dessert, made with a crisp hazelnut crust. It's dairy-free and gluten-free, with a rich chocolate filling, with a hint of Nutella flavor.
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Ingredients
Hazelnut Crust:
- 3/4 cup raw hazelnuts (103 grams)
- 1/4 cup coconut oil (51 grams)
- 3 tablespoons maple syrup (56 grams)
- 1/4 teaspoon fine sea salt (2 grams)
- 1/2 cup gluten-free oat flour (59 grams)
- 1 cup gluten-free rolled oats (109 grams)
Chocolate Filling:
- 1 1/2 cups cashews , soaked (225 grams)
- 3/4 cup maple syrup (245 grams)
- 1/2 cup coconut oil (101 grams)
- 1/3 cup cocoa powder (28 grams)
- 1/3 cup dark chocolate chips , melted (55 grams)
- 2 teaspoons pure vanilla extract (9 grams)
- 1/2 teaspoon fine-grain sea salt (4 grams)
Instructions
- Preheat the oven to 350ºF and have a 9-inch pie plate ready. To make the crust, process the hazelnuts until coarsely ground in a food processor. Add in the oil, maple syrup, salt, oat flour, and oats, and process again until the dough comes together. The dough should stick together slightly when pressed between your fingers. If it's too dry, try adding 1 teaspoon water or processing it a bit longer.
- Transfer the dough to the base of the pie dish. Starting from the middle, press the mixture firmly and evenly into the dish, moving outward and upward along the side of the pie dish. The harder you press the crumbs into the dish, the better the crust will hold together. Bake uncovered until lightly golden, about 15 to 20 minutes at 350ºF.
- To make the filling, drain and rinse the cashews. In a high-speed blender, combine the soaked cashews, maple syrup, oil, cocoa powder, melted chocolate, vanilla, and salt. Blend on high until the filling is completely smooth. It can take a few minutes of blending to get it smooth, depending on your blender. If the blender needs more liquid to get it going, add a tablespoon or more of water, as needed, to help it along.
- Pour the filling into the prepared crust, scooping every last bit out of the container. Smooth out the top evenly. Place the pie dish on a flat surface in the freezer, uncovered. Freeze for 1-2 hours, and then cover the dish and transfer it to the fridge until ready to serve.
- Slice and serve the pie chilled, with your favorite garnishes, like coconut whipped cream and shaved chocolate. I find that it's easier to cut into this pie when served from the fridge, but keep in mind that it will become softer if it's left at room temperature for too long. Store leftovers in an airtight container in the fridge for up to 1 week, or in the freezer for up to 3 months.
Equipments used:
Notes
- Recipe Credit: From The Oh She Glows Cookbook: Vegan Recipes to Glow from the Inside Out by Angela Liddon. Copyright © Angela Liddon, 2014. Reprinted by permission of Avery Publishing.
- Nutrition information is for 1 of 10 slices, but I recommend making them even smaller because this recipe is so rich! This information is automatically calculated, and is just an estimate, not a guarantee.
- If you'd rather not consume refined sugar, I suspect that you can probably leave out the melted chocolate from this recipe. The coconut oil should still help keep this pie firm when chilled.
- Not in the mood to make a crust? Turn this dessert into freezer fudge by preparing only the chocolate filling. Pour the filling into an 8-inch square pan lined with parchment paper; top with 1/2 cup toasted hazelnuts or walnuts, and freeze until solid (about 2 hours.) Slice into squares and enjoy straight from the freezer.
Nutrition Information
Show Details
Calories
482kcal
(24%)
Carbohydrates
42g
(14%)
Protein
8g
(16%)
Fat
34g
(52%)
Saturated Fat
18g
(90%)
Cholesterol
1mg
(0%)
Sodium
188mg
(8%)
Potassium
390mg
(11%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin C
1mg
(1%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 34g | 52% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 1mg | 0% |
| Sodium | 188mg | 8% |
| Potassium | 390mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin C | 1mg | 1% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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