Vegan Coconut Vegetable Noodle Stir-fry
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0.0
0 reviews
Unrated
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Cook Time
0 mins
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Total Time
15 mins
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Servings
4
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Calories
517 kcal
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Course
Main Course
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Cuisine
Vegan
Vegan Coconut Vegetable Noodle Stir-fry
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This gluten-free vegan coconut vegetable noodle stir-fry is a delicious, healthy 15-minute meal that's perfect for a weeknight dinner! Made with lots of vegetables and a rich, creamy coconut sauce, this easy meal is packed full of flavour and completely fuss-free.
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Ingredients
- 10 oz rice noodles
- 1 tbsp sesame oil
- 1 large onion chopped
- 2 cloves garlic minced
- 1 ½ cups oyster mushrooms
- 1 cup chestnut mushrooms
- 2 medium carrots peeled and chopped into matchsticks
- 1 medium bell pepper de-seeded and chopped
- 1 cup green peas
- 2 cups spinach
For the sauce
- 2 tbsp almond butter
- 2 tbsp rice vinegar
- ⅔ cup coconut milk
- 1 tbsp tomato paste
- 2 tbsp tamari
- 1 lemon juice of
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Instructions
- Cook the rice noodles according to packaging instructions. This usually takes around 10 minutes. Drain and rinse when ready.
- Meanwhile, heat the sesame oil in a large wok/pan and add the onion and garlic. Cook for 2-3 minutes, until fragrant
- Now add the oyster mushrooms and chestnut mushrooms, cooking for 2-3 minutes more, until they soften.
- Add the carrots and bell peppers and continue cooking for a further 5 minutes.
- Meanwhile, prepare the sauce by stirring together the almond butter, rice vinegar, coconut milk, tomato paste, tamari, and lemon juice.
- Add the sauce to the wok/pan with the vegetables together with cooked noodles, green peas and spinach. Mix together using kitchen tongs for a few minutes, until the noodles are coated throughout and the spinach wilts.
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Nutrition Information
Show Details
Calories
517kcal
(26%)
Carbohydrates
83g
(28%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Sodium
714mg
(30%)
Potassium
870mg
(25%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
7794IU
(156%)
Vitamin C
77mg
(86%)
Calcium
110mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 517 kcal
% Daily Value*
| Calories | 517kcal | 26% |
| Carbohydrates | 83g | 28% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Sodium | 714mg | 30% |
| Potassium | 870mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 7794IU | 156% |
| Vitamin C | 77mg | 86% |
| Calcium | 110mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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