Soba Noodle Stir-fry With Mushrooms And Broccoli

Name: Soba Noodle Stir-fry With Mushrooms And Broccoli
Cook time: 15 min
Total time: 15 min
Yield: 4 serving
Ingredients: 10 oz soba noodles; 1 tbsp sesame oil; ½ cup scallions; 1 large red pepper; 1 large carrot; 2 cups broccoli; 2 cups mushrooms; 1 cup green peas; 2 tbsp soy sauce; 1 tbsp garlic paste; 2 tsp Miso paste; 2 tbsp rice vinegar; 2 tbsp Sweet Chilli sauce; ½ cup water; 2 tbsp cornstarch; 3 tbsp sesame seeds

User Reviews

5.0

12 reviews

Excellent

Cook Time
0 mins
Total Time
15 mins
Servings
4
Calories
423 kcal
Course
Main Course
Cuisine
Vegan

Soba Noodle Stir-fry With Mushrooms And Broccoli

Omar Parker

Report

A soba noodle stir-fry with mushrooms, broccoli and a umami garlic miso sauce: just what you need to enjoy a comforting dinner that's ready in 20 minutes. Vegan and made with simple ingredients.

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

10 oz soba noodles
1 tbsp sesame oil
½ cup scallions chopped
1 large red pepper de-seeded and sliced
1 large carrot chopped into matchsticks
2 cups broccoli florets
2 cups mushrooms sliced
1 cup green peas
2 tbsp soy sauce
1 tbsp garlic paste
2 tsp Miso paste
2 tbsp rice vinegar
2 tbsp Sweet Chilli sauce
½ cup water
2 tbsp cornstarch
3 tbsp sesame seeds

Add to Shopping List

Instructions

Cook the soba noodles according to packaging instructions. Drain and rinse under cold water when done.
Heat the sesame oil in a wok or a frying pan and add the scallions. Cook for 1-2 minutes over a high heat, then add the red peppers, carrots and broccoli. Lower the heat to medium-high and cook for 10 minutes, until the vegetables are almost fully softened. Now add the mushrooms and green peas, cooking for 3-4 minutes more.
Prepare the sauce by stirring together the soy sauce, garlic paste, miso paste, rice vinegar, and sweet chilli sauce. In a different bowl, mix together water and cornstarch.
Add the noodles to the wok/frying pan together with the sauce and cornstarch slurry. Stir together, and when the sauce thickens add sesame seeds. Serve immediately.

Equipments used:

Notes

Add any other vegetables of your choice, depending on preference and what you have in the fridge.
To make this dish gluten-free, use gluten-free noodles and tamari instead of soy sauce.

Nutrition Information

Show Details

Calories 423kcal (21%) Carbohydrates 77g (26%) Protein 18g (36%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g Monounsaturated Fat 3g Sodium 1291mg (54%) Potassium 706mg (20%) Fiber 6g (24%) Sugar 10g (20%) Vitamin A 5221IU (104%) Vitamin C 76mg (84%) Calcium 145mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 423 kcal

% Daily Value*

Calories	423kcal	21%
Carbohydrates	77g	26%
Protein	18g	36%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	3g	15%
Sodium	1291mg	54%
Potassium	706mg	15%
Fiber	6g	24%
Sugar	10g	20%
Vitamin A	5221IU	104%
Vitamin C	76mg	84%
Calcium	145mg	15%
Iron	5mg	28%