Sweet Almond Tofu Rice Stir-fry (Vegan and gluten-free)
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4
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Calories
406 kcal
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Course
Main Course
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Cuisine
Vegan
Sweet Almond Tofu Rice Stir-fry (Vegan and gluten-free)
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This simple vegan tofu rice stir-fry is made from simple ingredients and completely fuss-free. It's ideal for weeknight dinners and meal prep-friendly, too!
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Ingredients
Stir-fry
- 1 cup brown rice uncooked
- 10 oz firm tofu
- 1 tbsp sesame oil
- 2 cloves garlic
- 1 small red onion chopped
- 1 large carrot chopped into matchsticks
- ¼ medium red cabbage chopped
- 5 oz Snow peas
- 1 tsp garlic granules
- 2 tbsp tamari
- 2 tbsp rice vinegar
- sesame seeds to serve
Almond sauce
- 2 tbsp tamari
- 2 tbsp maple syrup
- 2 tbsp almond butter
- 2 tbsp plant based milk
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Instructions
- Cook the brown rice according to packaging instructions. This usually takes around 25 minutes.
- Combine the sauce ingredients (tamari, date syrup, almond butter and plant milk) in a bowl. Add the tofu and set aside for 5-10 minutes.
- Heat the sesame oil in a wok or frying pan over a medium-high head. Add the tofu and cook for 5-6 minutes, until golden brown on all sides. Remove from heat and set aside.
- Add the onion and the garlic to the same frying pan and cook on a medium-high heat for 2-3 minutes, until translucent. Then, add the carrots, cabbage and snow peas with around a quarter cup water, garlic powder, tamari and rice vinegar. Cook for a further 5 minutes, until the vegetables have softened.
- At the last minute, stir in the cooked brown rice and the tofu. Serve immediately, or store in the fridge in an airtight container for 3-4 days.
Equipments used:
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
59g
(20%)
Protein
16g
(32%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
1051mg
(44%)
Potassium
559mg
(16%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
3978IU
(80%)
Vitamin C
55mg
(61%)
Calcium
210mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 59g | 20% |
| Protein | 16g | 32% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 1051mg | 44% |
| Potassium | 559mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 3978IU | 80% |
| Vitamin C | 55mg | 61% |
| Calcium | 210mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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