Vegan Curry Ramen with Miso Lentils

User Reviews

5.0

90 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    35 mins

  • Servings

    3

  • Calories

    210 kcal

  • Cuisine

    Vegan, gluten-free

Vegan Curry Ramen with Miso Lentils

Vegan Curry Ramen with Miso Lentils Recipe. Spicy Curry flavored broth, vegetables, noodles, cilantro, basil and maple miso pepper lentils make this a must make vegan ramen. Vegan Gluten-free Soy-free Recipe

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Ingredients

Servings

Curry paste

  • 1 inch ginger
  • 2 cloves of garlic
  • 1/4 cup chopped onion or shallots
  • 1 tsp coriander powder
  • 1 tsp curry powder or 3/4 tsp garam masala
  • 1/2 tsp ground turmeric or use 1/2 inch fresh peeled turmeric root
  • 1 green chile hot or mild to preference (remove seeds to ontrol heat if needed)
  • 1/4 cup packed chopped cilantro and some cilantro stems
  • 2 tsp sambal oelek (asian chile sauce) or 1 tsp sriracha (reduce for less heat)

Ramen:

  • 6 to 8 oz noodles ramen or pad thai (I use brown rice pad thai)
  • 2.5 to 3 cups of vegetables chopped small such as cauliflower, carrots, peppers, zucchini, mushrooms etc
  • 2 cups coconut milk or use 1 14 or 15 oz can
  • 1 cup water or veggie broth
  • 1/2 tsp salt or to taste
  • 1/2 tsp sugar or maple or other sweetener
  • a good dash of lemon juice

Miso maple lentils

  • 1/2 cup cooked lentils
  • 1 tbsp maple syrup or 1 tbsp water and 1 tbsp sugar use 2 tsp for less sweet
  • 1 tsp or more miso yellow or use chickpea miso to make soy-free
  • 1/2 tsp sesame oil
  • salt and pepper
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Instructions

  1. Blend the ingredients under curry paste in a small blender or processor, until coarsely crushed. Alternatively, mince the ingredients and mash them in a mortar and pestle.
  2. Cook your noodles according to package instructions. Rinse in cold water and set aside.
  3. Heat oil in a saucepan. Add the curry paste and fry for 2 to 3 minutes.
  4. Add coconut milk, water, salt and longer cooking vegetables such as cauliflower, carrots peppers.
  5. Bring to a boil and cook for 4 mins. Add broccoli and mix in. Taste and adjust salt. Add sweetener to preference.
  6. Add a dash of lemon, add more water for more broth to preferred consistency,and simmer for a few minutes until the vegetables are tender to preference and broccoli is bright green.
  7. Take off heat. Add to serving bowl. Add a generous serving of noodles. Garnish liberally with cilantro, basil, scallions or sprouts. Add some miso lentils.

Miso Maple Pepper Lentils:

  1. Combine well drained lentils with miso, maple, and sesame oil in a skillet over medium heat. Add salt to taste and good dash of pepper and mix well to distribute the miso. Cook for 3 to 4 minutes. Serve over the ramen.

Notes

  • Variations:Use sliced mushrooms instead of lentils to make miso mushrooms. Cook the mushrooms in oil for a few minutes before adding the maple and miso.
  • Use other non dairy milk for variation, and add coconut oil or sesame oil to the broth for flavor.
  • Serve with rice or other cooked grains.
  • Nutrition values are approx 1 of 3 Serves using Brown Rice pad thai noodles and lite coconut milk
  •  

Nutrition Information

Show Details
Calories 210kcal (11%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 11g (55%) Sodium 656mg (27%) Potassium 168mg (5%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 90IU (2%) Vitamin C 7.8mg (9%) Calcium 23mg (2%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 210 kcal

% Daily Value*

Calories 210kcal 11%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 11g 55%
Sodium 656mg 27%
Potassium 168mg 4%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 90IU 2%
Vitamin C 7.8mg 9%
Calcium 23mg 2%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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