
Vegan Curry Ramen with Miso Lentils
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
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Servings
3
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Calories
210 kcal
-
Cuisine
Vegan, gluten-free

Vegan Curry Ramen with Miso Lentils
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Vegan Curry Ramen with Miso Lentils Recipe. Spicy Curry flavored broth, vegetables, noodles, cilantro, basil and maple miso pepper lentils make this a must make vegan ramen. Vegan Gluten-free Soy-free Recipe
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Ingredients
Curry paste
- 1 inch ginger
- 2 cloves of garlic
- 1/4 cup chopped onion or shallots
- 1 tsp coriander powder
- 1 tsp curry powder or 3/4 tsp garam masala
- 1/2 tsp ground turmeric or use 1/2 inch fresh peeled turmeric root
- 1 green chile hot or mild to preference (remove seeds to ontrol heat if needed)
- 1/4 cup packed chopped cilantro and some cilantro stems
- 2 tsp sambal oelek (asian chile sauce) or 1 tsp sriracha (reduce for less heat)
Ramen:
- 6 to 8 oz noodles ramen or pad thai (I use brown rice pad thai)
- 2.5 to 3 cups of vegetables chopped small such as cauliflower, carrots, peppers, zucchini, mushrooms etc
- 2 cups coconut milk or use 1 14 or 15 oz can
- 1 cup water or veggie broth
- 1/2 tsp salt or to taste
- 1/2 tsp sugar or maple or other sweetener
- a good dash of lemon juice
Miso maple lentils
- 1/2 cup cooked lentils
- 1 tbsp maple syrup or 1 tbsp water and 1 tbsp sugar use 2 tsp for less sweet
- 1 tsp or more miso yellow or use chickpea miso to make soy-free
- 1/2 tsp sesame oil
- salt and pepper
Instructions
- Blend the ingredients under curry paste in a small blender or processor, until coarsely crushed. Alternatively, mince the ingredients and mash them in a mortar and pestle.
- Cook your noodles according to package instructions. Rinse in cold water and set aside.
- Heat oil in a saucepan. Add the curry paste and fry for 2 to 3 minutes.
- Add coconut milk, water, salt and longer cooking vegetables such as cauliflower, carrots peppers.
- Bring to a boil and cook for 4 mins. Add broccoli and mix in. Taste and adjust salt. Add sweetener to preference.
- Add a dash of lemon, add more water for more broth to preferred consistency,and simmer for a few minutes until the vegetables are tender to preference and broccoli is bright green.
- Take off heat. Add to serving bowl. Add a generous serving of noodles. Garnish liberally with cilantro, basil, scallions or sprouts. Add some miso lentils.
Miso Maple Pepper Lentils:
- Combine well drained lentils with miso, maple, and sesame oil in a skillet over medium heat. Add salt to taste and good dash of pepper and mix well to distribute the miso. Cook for 3 to 4 minutes. Serve over the ramen.
Notes
- Variations:Use sliced mushrooms instead of lentils to make miso mushrooms. Cook the mushrooms in oil for a few minutes before adding the maple and miso.
- Use other non dairy milk for variation, and add coconut oil or sesame oil to the broth for flavor.
- Serve with rice or other cooked grains.
- Nutrition values are approx 1 of 3 Serves using Brown Rice pad thai noodles and lite coconut milk
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
11g
(55%)
Sodium
656mg
(27%)
Potassium
168mg
(5%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
90IU
(2%)
Vitamin C
7.8mg
(9%)
Calcium
23mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
Calories | 210kcal | 11% |
Carbohydrates | 20g | 7% |
Protein | 3g | 6% |
Fat | 11g | 17% |
Saturated Fat | 11g | 55% |
Sodium | 656mg | 27% |
Potassium | 168mg | 4% |
Fiber | 3g | 12% |
Sugar | 6g | 12% |
Vitamin A | 90IU | 2% |
Vitamin C | 7.8mg | 9% |
Calcium | 23mg | 2% |
Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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