Vegan Dark Chocolate Pomegranate Mousse
User Reviews
5.0
6 reviews
Excellent
Vegan Dark Chocolate Pomegranate Mousse
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A rich vegan chocolate mousse with a hint of tart pomegranate juice. Yum!
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Ingredients
- 3 ounce high quality dark chocolate bar I used Scharffen Berger 62% Cacao, broken into pieces
- 12.3 oz firm silken tofu like Mori-Nu, cut into large chunks
- ¼ cup pomegranate juice
- 1 tbsp unsweetened cocoa powder
- 1 tbsp agave nectar
- pomegranate seeds for garnish
Instructions
- Place chocolate bar pieces in a microwave-safe bowl and microwave at 20 second intervals until melted (stirring after each interval).
- Combine tofu and pomegranate juice in a blender or food processor; process until smooth. Add cocoa powder, agave nectar, and melted chocolate and process until well-combined. Chill in refrigerator for 1 hour.
- Put mousse in piping bag or, if you don't have one, a zip-top plastic bag with a corner snipped off. Pipe into dessert cups and garnish with pomegranate seeds.
Equipments used:
Notes
- There's no cooking involved - the one hour listed under preparation time is for chilling time!
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
10mg
(0%)
Potassium
361mg
(10%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 10mg | 0% |
| Potassium | 361mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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