Healthy salted dark chocolate tart {low carb, keto, non-dairy, vegan option}

User Reviews

5.0

276 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Additional Time

    4 hrs

  • Total Time

    4 hrs 42 mins

  • Servings

    8 slices

  • Calories

    506 kcal

  • Course

    Dessert

  • Cuisine

    French

Healthy salted dark chocolate tart {low carb, keto, non-dairy, vegan option}

Dark chocolate tart with almonds and sea salt is a sinful but healthy treat that no one will suspect of being gluten free, paleo and low carb! Filled with a coconut milk ganache, this easy almond chocolate tart is a chocolate lover’s dream. 

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Ingredients

Servings

Low carb chocolate tart crust {gluten-free}

  • 1 ¼ cup almond flour (130 g)
  • cup cocoa powder (35 g)
  • 3 tablespoon monk fruit sweetener or maple syrup
  • 1 pinch salt
  • 1 large egg yolk
  • ¼ cup coconut oil (45 g), softened
  • 1 tablespoon cold water if needed

Vegan chocolate ganache

  • 1 ¼ cup coconut milk (300 ml) full-fat, chilled if possible
  • 10 oz dark chocolate (285 g) or vegan chocolate chips

Topping:

  • Flaky sea salt
  • sliced almonds
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Instructions

  1. Preheat oven to 325F. Oil a tart pan with a removable bottom.
  2. In a large bowl, whisk together almond flour, cocoa powder, sweetener, and salt. Add remaining ingredients and mix until you get a soft dough.
  3. Wrap dough in plastic, and chill for at least 10 minutes.
  4. Working between two sheets of parchment paper, roll out the dough into a ⅛-inch thick round. Transfer to the fridge to cool for another 10 minutes, until the top sheet of parchment paper can be peeled off easily.
  5. Transfer rolled out dough to tart pan. Peel off the remaining sheet of parchment paper, and use your fingers to shape the dough around the tart pan.
  6. Transfer to 325F oven and bake for 22-25 minutes. Let cool fully before removing from pan.

To make vegan chocolate ganache:

  1. Open coconut milk without shaking. Remove the coconut creamy part up top, then top with enough of the coconut water to get to 1 ¼ cups (300 ml) in total volume. Microwave the coconut milk in 30 second batches until it is hot and simmering, about 1 ½ minutes in total.
  2. Transfer chocolate to heatproof bowl. Top with heated milk and set aside for 5 minutes until chocolate has fully melted.
  3. Gently whisk the vegan ganache, working in small circles from the center and spreading outwards, until the whole ganache is glossy and dark. Do not rush or whisk overly vigorously, or your ganache will not be be evenly tempered.

Assemble flourless dark chocolate tart:

  1. Pour ganache into cool chocolate tart crust. Transfer to fridge to cool completely, at least 2 hours.
  2. Top with sliced almonds and flaky sea salt. Serve.

Nutrition Information

Show Details
Calories 506kcal (25%) Carbohydrates 35g (12%) Protein 9g (18%) Fat 43g (66%) Saturated Fat 30g (150%) Polyunsaturated Fat 0.5g Monounsaturated Fat 2g Cholesterol 25mg (8%) Sodium 49mg (2%) Potassium 446mg (13%) Fiber 6g (24%) Sugar 15g (30%) Vitamin A 36IU (1%) Vitamin C 2mg (2%) Calcium 162mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 8slices

Amount Per Serving

Calories 506 kcal

% Daily Value*

Calories 506kcal 25%
Carbohydrates 35g 12%
Protein 9g 18%
Fat 43g 66%
Saturated Fat 30g 150%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 49mg 2%
Potassium 446mg 9%
Fiber 6g 24%
Sugar 15g 30%
Vitamin A 36IU 1%
Vitamin C 2mg 2%
Calcium 162mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

276 reviews
Excellent

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