Vegan Egg Nog (sugar-free & keto)
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Vegan Egg Nog (sugar-free & keto)
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This Rich and Creamy Vegan Eggnog is sure to be a favorite for the holidays and all year round!
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Ingredients
- 1 can (400 ml) coconut cream or coconut milk. See Recipe Notes for more information.
- 1/2 cup raw cashews
- 1/4 cup non-dairy milk
- 1/4 cup granulated low-carb sweetener
- 1 teaspoon vanilla extract
- 1/8 teaspoon cloves
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- pinch salt
- pinch Turmeric (optional--for coloring)
- Coconut whipped cream (optional--for topping)
- cinnamon and/or nutmeg (optional--for topping)
- 3/8 cup bourbon, rum, or brandy (optional)
Instructions
- Soak cashews overnight, or pour boiling water over them and soak for 10 minutes.
- Drain the cashews.
- Place cashews and the remaining ingredients in a high powered blender. You can use a regular blender too, but it will take more blending time.
- Blend until completely smooth.
- Taste and add more sweetener or spices if desired.
- Add alcohol, if using, and reblend.
- Serve over ice, cold or heat in pan to serve warm.
- Top with whipped cream and additional spices, if desired.
Notes
- Cashew Allergy Options: If you are allergic to cashews, you can try this with only coconut cream, or full fat coconut milk, or you could use almonds instead of cashews. The result will be different, but should still taste delicious.
- AIP: Use an additional 1/2 cup of coconut cream, or coconut milk, instead of the cashews. Use an AIP-approved sweetener like honey, maple syrup, or coconut sugar.
- No Soaking Tip:
- If you have a high speed blender, for every 1 cup of cashews, add 8 teaspoons (2 tablespoons and 2 teaspoons) of water to the blender.
- For this recipe, you would add just 1 tablespoon and 1 teaspoon to your blender and you're done.
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
10mg
(0%)
Potassium
132mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
59IU
(1%)
Vitamin C
1mg
(1%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Net Carbohydrates
5g
Nutrition Facts
Serving: 4cup
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 132mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 59IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 5g |
* Percent Daily Values are based on a 2,000 calorie diet.
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