Healthy Hot Chocolate with Protein (Dairy-Free)
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Healthy Hot Chocolate with Protein (Dairy-Free)
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Enjoy a rich, creamy protein hot chocolate packed with 16g of protein and brain-boosting ingredients. Dairy-free, gluten-free, and naturally sugar-free, this cozy drink is perfect for chilly days, healthy festive gatherings or post-workout recovery.
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Ingredients
- 4 cups oat milk (Or Water)
- 2 coop vegan protein powder chocolate flavor
- 4 tablespoon cocao powder
- 1 teaspoon cinnamon
Optional
- 2 tablespoon maple syrup
- ¼ teaspoon Chinese 5 spice optional, sub with ground ginger and ground clove.
Instructions
- Start by adding the oat milk and maple syrup to the blender.
- Next, sift your protein powder and cocoa powder into the blender. Then add in your spices (if using) and salt.
- Blend until well combined. You're looking for a smooth, creamy consistency with no lumps.
- Once everything is well blended, transfer the mixture to a small saucepan.
- Cook on medium heat for 2-3 minutes. Be sure to stir occasionally to prevent it from sticking to the bottom of the pot. Don't let the mixture come to a boil.
- Serve with some mini marshmallows or a dash of cinnamon.
Notes
- Storage: Once cool, transfer to a mason jar or any airtight container. Your protein hot chocolate will keep in the fridge for up to 3-4 days. When you're ready to enjoy, give the jar a shake, then warm it over medium heat or microwave until its at the right temperature.
- Recipe Tips: For a mocha flavor, add a shot of espresso before blending. Adjust the sweetness by varying the amount of maple syrup. For a frothier texture, use a milk frother before serving.
Nutrition Information
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Serving
1cup
Calories
210kcal
(11%)
Carbohydrates
31g
(10%)
Protein
16g
(32%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.3g
Sodium
265mg
(11%)
Potassium
211mg
(6%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
494IU
(10%)
Vitamin C
0.1mg
(0%)
Calcium
372mg
(37%)
Iron
5mg
(28%)
Zinc
0.4mg
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 210kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 265mg | 11% |
| Potassium | 211mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 494IU | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 372mg | 37% |
| Iron | 5mg | 28% |
| Zinc | 0.4mg |
* Percent Daily Values are based on a 2,000 calorie diet.
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