Vegan Eggplant Involtini with Harissa Sauce
User Reviews
5.0
3 reviews
Excellent
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Prep Time
20 mins
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Cook Time
20 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
406 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Vegan Eggplant Involtini with Harissa Sauce
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This vegan eggplant involtini is made with tender baked (not fried!) eggplant slices that are stuffed with cashew-based vegan ricotta filling and baked up in spicy harissa tomato sauce.
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Ingredients
For the eggplant:
- 1 large Italian eggplant about 1 ½ pounds
- 1-2 tablespoons olive oil
For the harissa sauce:
- 1 tablespoon olive oil
- 1 onion diced
- 3 garlic cloves minced
- 1 28-ounce can tomato puree
- 2 tablespoons tomato paste
- 1-2 tablespoons harissa paste or to taste
- 1 ½ teaspoons maple syrup or granulated sugar
- salt and pepper to taste
For the vegan ricotta filling:
- 1 cup raw cashews soaked in water 4 to 8 hours and drained
- ¼ cup chopped onion about ½ small onion
- 2 garlic cloves
- ¼ cup unflavored soy or almond milk
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- ½ pound extra firm tofu drained
- 1 cup torn fresh basil leaves
- ½ cup coarsely chopped kalamata olives
- salt and pepper to taste
- ⅓ cup panko breadcrumbs
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Instructions
Prepare the eggplant:
- Preheat oven to 400°F. Line 2 baking sheets with parchment paper. Cut the top off of the eggplant, and then cut the rest lengthwise into ¼-inch thick slices--you want the slices as long and wide as possible. Lightly brush both sides of each slice with oil, and then arrange them in a single layer on the prepared baking sheets. Bake until the slices are pliable and have just begun to brown, about 12 minutes. Remove the baking sheets from the oven and transfer them to a cooling rack.
Make the harissa tomato sauce:
- While the eggplant bakes, coat the bottom of a medium saucepan with olive oil, and place it over medium heat. When the oil is hot, add the onion. Sauté until the onion is soft and translucent, about 5 minutes. Add the garlic and sauté about 1 minute more, until fragrant. Add tomato the puree, tomato paste, harissa, and maple syrup.
- Bring the sauce to a simmer, then lower the heat and simmer, stirring occasionally, for about 15 minutes, just until the sauce has thickened up a bit. Remove from heat and season with salt and pepper to taste.
Make the vegan ricotta filling:
- Place cashews, onion, garlic, milk, lemon juice and maple syrup into the bowl of a food processor fitted with an S-blade. Process until smooth, stopping to scrape down the sides of bowl as needed. Add the tofu and pulse until the mixture takes on a chunky, ricotta-like texture. Add the basil and Kalamata olives and pulse again, just until they’re evenly incorporated into the mixture. Season with salt and pepper to taste.
Make the vegan eggplant involtini:
- Pour the sauce into the bottom of a 9x13 inch baking dish, reserving about 1 cup for serving. Place an eggplant slab on a clean work surface, extending away from you, with the wider end closest to you. Spoon 2 to 3 tablespoons of vegan ricotta filling onto the eggplant slab, about a half inch from the end closest to you, then sprinkle the filling with about a teaspoon of panko breadcrumbs. Roll the end of the eggplant slab over the filings, then away from you. Place the eggplant roll into your baking dish, seam side down. Repeat until all the eggplant and fillings are used.
- Place the baking dish into the oven (which should still be at 400°F) and bake for about 20 minutes, until the sauce is bubbly. Remove from the oven and allow to sit for a few minutes before serving.
- Top with the reserved sauce and divide onto plates, then serve.
Notes
- Prep time does not include soaking time for the cashews.
- If your eggplant has been hanging around for a few days or shows some browning when you cut it open, you may need to salt it to remove the bitterness. Arrange eggplant slices in a colander and sprinkle generously with salt. Allow to sit for about 30 minutes, then rinse well, pat dry and proceed with the recipe.
- Feel free to use your jarred sauce for a quicker version of this dish, but if you can, I really recommend finding a very basic sauce and adding some harissa, or at least red pepper flakes, as the spicy flavor goes really nicely with the ricotta. You’ll need about 2 ½ cups of whatever sauce you go with.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
35g
(12%)
Protein
14g
(28%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
15g
Sodium
465mg
(19%)
Potassium
809mg
(23%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
617IU
(12%)
Vitamin C
14mg
(16%)
Calcium
117mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 14g | 28% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 465mg | 19% |
| Potassium | 809mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 617IU | 12% |
| Vitamin C | 14mg | 16% |
| Calcium | 117mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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