Vegan falafels with Beetroot

Name: Vegan falafels with Beetroot
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 serving
Ingredients: 200 g (7oz) chickpeas soaked over night; 200 g (7oz) cooked beetroot, cut into small chunks; 1 medium red onion; 1 handful of fresh coriander; 2 tbsp olive oil; 1 tsp ground cumin; 0.5 tsp ground coriander; 0.5 tsp allspice; 0.75 tsp salt or to taste; 0.5 tsp baking powder; 6 tbsp ground almonds; Olive oil spray; To serve – flatbreads

User Reviews

5.0

36 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
4
Calories
201 kcal
Course
Main Course
Cuisine
Vegan

Vegan falafels with Beetroot

Jasper Henson

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Beetroot falafel

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Ingredients

Servings

200 g (7oz) chickpeas soaked over night
200 g (7oz) cooked beetroot, cut into small chunks
1 medium red onion roughly chopped
1 handful of fresh coriander cilantro
2 tbsp olive oil
1 tsp ground cumin
0.5 tsp ground coriander
0.5 tsp allspice
0.75 tsp salt or to taste
0.5 tsp baking powder
6 tbsp ground almonds
Olive oil spray
To serve – flatbreads tahini sauce, pickles and salad

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Instructions

Add the chickpeas, cooked beetroot, onion and fresh coriander into a food processor and whiz until the mixture is coarsely ground.
Then add in the oil and pulse until the mixture is finely chopped but not mushy.
Transfer the falafel mixture to a bowl and add in all the spices, salt, baking powder and ground almonds and mix well.
Adjust seasoning before refrigerating for 1 hour.
Preheat the oven to fan assisted 170C / 190C / 375F / gas 5 and line a baking tray.
Wet your hands and roll about 2 tbsp of the falafel into a small ball and transfer to the baking tray. Repeat with the rest of the mixture until all done.
Spray the falafels with some olive oil and bake for about 25 mins until golden brown and done.
Serve the falafels with flatbreads, the tahini sauce, along with some pickles and salad.

Nutrition Information

Show Details

Calories 201kcal (10%) Carbohydrates 17g (6%) Protein 5g (10%) Fat 13g (20%) Saturated Fat 1g (5%) Sodium 181mg (8%) Potassium 346mg (10%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 50IU (1%) Vitamin C 5mg (6%) Calcium 86mg (9%) Iron 1.9mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 201 kcal

% Daily Value*

Calories	201kcal	10%
Carbohydrates	17g	6%
Protein	5g	10%
Fat	13g	20%
Saturated Fat	1g	5%
Sodium	181mg	8%
Potassium	346mg	7%
Fiber	5g	20%
Sugar	4g	8%
Vitamin A	50IU	1%
Vitamin C	5mg	6%
Calcium	86mg	9%
Iron	1.9mg	11%