Smoky BBQ Bean Tacos (Vegan, GF)

Name: Smoky BBQ Bean Tacos (Vegan, GF)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5 (Tacos)
Ingredients: 1 Tbsp avocado oil; 1 cup diced white onion; 1-4 chipotle peppers in adobo, roughly chopped; 1 tsp ground cumin; 1 Tbsp smoked paprika; 1 (15-ounce) can pinto beans, drained and rinsed; 1/2 cup water; 1 Tbsp maple syrup; 1/2 tsp sea salt; 1 Tbsp lime juice; 5 corn tortillas; Jicama slaw; guacamole

User Reviews

4.9

39 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
5 (Tacos)
Calories
167 kcal
Course
Main Course
Cuisine
Mexican, Vegan

Smoky BBQ Bean Tacos (Vegan, GF)

Valerie Marks

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Smoky BBQ bean tacos pack serious, saucy flavor. Serve with our Jicama Slaw for the ultimate plant-based side or entrée. Ready in 25 minutes with 10 basic ingredients!

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Ingredients

Servings

SMOKY BBQ BEANS

1 Tbsp avocado oil
1 cup diced white onion
1-4 chipotle peppers in adobo, roughly chopped (from a can // ~1 - 2 ½ Tbsp as recipe is written // spiciness varies by brand)
1 tsp ground cumin
1 Tbsp smoked paprika
1 (15-ounce) can pinto beans, drained and rinsed
1/2 cup water (or sub vegetable broth for more flavor), plus more as needed
1 Tbsp maple syrup
1/2 tsp sea salt
1 Tbsp lime juice

FOR SERVING

5 corn tortillas (find our homemade recipe here!)
Jicama slaw (optional)
guacamole (optional)

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Instructions

Heat the avocado oil in a large skillet over medium heat. Add the onion and sauté for 4 minutes, until translucent and beginning to soften.
Add the chopped chipotles in adobo (use the lesser amount if sensitive to spice), cumin, and smoked paprika, and cook until fragrant — about 1 minute.
Add the drained pinto beans, water (or vegetable broth), maple syrup, and salt and stir to combine. Cook for 7-8 minutes, until warmed through and slightly thickened. Add the lime juice, stir, and season to taste, adding more paprika for smokiness, minced chipotle pepper for heat, or lime juice for brightness.
When the beans are ready (tender and well seasoned), warm tortillas by wrapping in a damp paper towel (or kitchen towel) and microwaving for 30 seconds to 1 minute. If using fresh or homemade tortillas, you can warm them one at a time in a cast iron skillet over high heat for 10-20 seconds on each side (or until just warmed), then wrap in a towel to keep warm until serving.
Divide beans between warmed corn tortillas and serve with toppings of your choice (jicama slaw and guacamole are our favorites!). Leftover beans will keep in the refrigerator for 3 days or in the freezer for 1 month.

Notes

*Nutrition information is a rough estimate calculated with corn tortillas and without optional ingredients.

Nutrition Information

Show Details

Serving 1taco Calories 167 (8%) Carbohydrates 28.4g (9%) Protein 5.5g (11%) Fat 4.2g (6%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 0.9g Monounsaturated Fat 2.2g Trans Fat 0g Cholesterol 0mg (0%) Sodium 410mg (17%) Potassium 277mg (8%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 488IU (10%) Vitamin C 3.9mg (4%) Calcium 71.4mg (7%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 5(Tacos)

Amount Per Serving

Calories 167 kcal

% Daily Value*

Serving	1taco
Calories	167	8%
Carbohydrates	28.4g	9%
Protein	5.5g	11%
Fat	4.2g	6%
Saturated Fat	0.5g	3%
Polyunsaturated Fat	0.9g	5%
Monounsaturated Fat	2.2g	11%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	410mg	17%
Potassium	277mg	6%
Fiber	5g	20%
Sugar	5g	10%
Vitamin A	488IU	10%
Vitamin C	3.9mg	4%
Calcium	71.4mg	7%
Iron	1.5mg	8%