Vegan Fish and Chips
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 people
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Calories
513 kcal
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Course
Main Course
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Cuisine
British
Vegan Fish and Chips
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Our amazingly crispy Vegan Fish is made with marinated tofu that has been coated with classic beer batter and deep-fried to get that crunchy texture on the outside and delicious flavors bursting from within.
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Ingredients
Tofu (Vegan Fish)
- 250 g firm tofu
- 1 ½ tablespoon soy sauce
- 1 teaspoon sweet paprika
- Lemon juice from ½ lemon
- ½ teaspoon Dijon mustard
- 1 nori sheet
Beer Batter
- 1 cup all-purpose flour
- ½ cup rice flour
- 1 tablespoon baking powder
- 1 beer cool (33cl)
Chips
- 3 medium size potatoes
- 1 tablespoon olive oil
- 1 tablespoon corn flour
Mushy Peas
- 1 tablespoon vegan butter
- 1 cup frozen peas
- 2 garlic cloves
Vegan Tartar Sauce
- 2 tablespoon vegan mayonnaise
- ¼ red onion finely chopped
- 2-3 small dill pickles
- 1 teaspoon capers
- 1 teaspoon mustard
- Lemon juice from half a lemon
- salt to taste
Instructions
- Cut the tofu block into four thick and long slices.
- Combine in a small bowl the soy sauce, sweet paprika, lemon juice, and mustard.
- Place the tofu pieces on a shallow pan and using a cooking brush, coat each side of each tofu piece with the marinade. Leave aside.
- Add to a big mixing bowl the dry ingredients for the batter: all-purpose flour, rice flour, baking powder, and a pinch of salt. Combine.
- Pour the cold beer into the bowl and whisk gently until all the ingredients are incorporated and you have a smooth batter.
- Cut some nori sheets to the same size as the tofu and cover both sides of the tofu with nori. Let it soak for a couple of minutes so it becomes soft and sticks to the tofu.
- Gently whisk the batter one last time and heat vegetable oil using a small pot. Once the oil is hot, dip the first tofu piece in the batter. You can do this by using your hand so you make sure the nori sheets stay in place and the tofu doesn't break.
- Place the battered tofu in the hot oil and deep-fry for about 4-5 minutes, or until the batter is golden brown.
- Place the fried tofu on a paper towel to release excess oil, add a pinch of sea salt, and repeat the process with the next tofu piece.
Chips
- Wash and peel the potatoes. Cut using a sharp knife or a mandoline so the chips are the same size. You can choose to cut them thinner or thicker.
- Coat the chips with olive oil and cornflour and air-fry them for about 15 minutes at 200C. Depending on the size of your air-fryer basket, you may need to make two batches.
Mushy peas
- Add some vegan butter to a skillet pan and pan-fry the frozen peas.
- Then add finely chopped garlic, pan-fry until the garlic is cooked, and roughly mash the peas with a potato masher.
Vegan Tartar Sauce
- Add the vegan mayo to a mixing bowl. Finely chop the red onion, capers, and dill pickles and add to the vegan mayonnaise.
- Add the mustard and lemon juice and combine well until everything is incorporated. Optionally, add some maple syrup to add sweetness to the sauce.
- Add salt to taste and combine one more time.Garnish with fresh parsley, cilantro, sage or basil.
Nutrition Information
Show Details
Calories
513kcal
(26%)
Carbohydrates
80g
(27%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
1071mg
(45%)
Potassium
895mg
(26%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
755IU
(15%)
Vitamin C
48mg
(53%)
Calcium
316mg
(32%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 513 kcal
% Daily Value*
| Calories | 513kcal | 26% |
| Carbohydrates | 80g | 27% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1071mg | 45% |
| Potassium | 895mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 48mg | 53% |
| Calcium | 316mg | 32% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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