Vegan Lentil Loaf

Name: Vegan Lentil Loaf
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Yield: 4 servings
Ingredients: 2 ½ cups cooked green lentils; 1 ½ cups Italian Style Bread Crumbs; ½ cup ketchup; ¼ white onion; ½ tablespoon fresh garlic; 2 teaspoons cumin; 2 teaspoons salt; 2 teaspoons pepper

User Reviews

4.3

24 reviews

Good

Prep Time
7 mins
Cook Time
7 mins
Total Time
32 mins
Servings
4 servings
Calories
388 kcal
Course
Main Course
Cuisine
Vegetarian, Vegan

Vegan Lentil Loaf

Omar Parker

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If you’re looking for a plant based replacement for your usual meat loaf, you’re going to love this Vegan Lentil Loaf! Hearty lentils, savory onions, crunchy breadcrumbs, and flavorful seasonings team up for one delicious meatless dinner.

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Ingredients

Servings

2 ½ cups cooked green lentils
1 ½ cups Italian Style Bread Crumbs
½ cup ketchup
¼ white onion
½ tablespoon fresh garlic minced
2 teaspoons cumin
2 teaspoons salt
2 teaspoons pepper

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Instructions

Preheat the oven to 350°F and line a baking dish or sheet with tin foil.
Place 1 ½ cups of the cooked lentils, along with the garlic, onion, and seasonings, in a food processor. Blend until well combined.
Place the mixture in a medium bowl along with the remaining cooked lentils and breadcrumbs.
Mix well and form into a loaf.
Place in the prepared pan and cook for about 15 minutes.
Remove from the oven and spread the ketchup evenly across the top and place back in the oven for another 10 minutes.
Remove, let cool, and enjoy!

Nutrition Information

Show Details

Calories 388kcal (19%) Carbohydrates 71g (24%) Protein 20g (40%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 1mg (0%) Sodium 2041mg (85%) Potassium 785mg (22%) Fiber 14g (56%) Sugar 12g (24%) Vitamin A 253IU (5%) Vitamin C 5mg (6%) Calcium 129mg (13%) Iron 8mg (44%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 388 kcal

% Daily Value*

Calories	388kcal	19%
Carbohydrates	71g	24%
Protein	20g	40%
Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	1mg	0%
Sodium	2041mg	85%
Potassium	785mg	17%
Fiber	14g	56%
Sugar	12g	24%
Vitamin A	253IU	5%
Vitamin C	5mg	6%
Calcium	129mg	13%
Iron	8mg	44%