
Vegan Lentil Soup
User Reviews
4.7
96 reviews
Excellent

Vegan Lentil Soup
Report
This vegan lentil soup is bursting with flavor from roasted garlic. It tastes like it’s been cooking all day, but cooks up in less than an hour in the Instant Pot.
Share:
Ingredients
- 3 Tablespoons olive oil
- 1 sweet yellow onion chopped
- 2 carrots chopped
- 2 stalks celery chopped
- 1 bulb roasted garlic about 8–10 cloves, chopped*
- 1 – 16 oz bag dry French green or brown lentils sorted and rinsed
- 2 32 oz containers of low-sodium vegetable broth
- 1 14.5 oz can diced tomatoes
- 1 Tablespoon tomato paste
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- pinch of nutmeg
- 2 bay leaves
- 1 teaspoon sea salt + more to taste
- 1 teaspoon ground pepper + more to taste
- 2 Tablespoons red wine vinegar
- Optional toppings: sriracha avocado, fresh parsley
Instructions
Instant Pot/Pressure Cooker
- Using the sauté function on high, heat oil in the inner pot for about 1 minute, until shimmering. Add the onion, carrots, celery and cook for about 5 minutes, until fragrant and onions are turning translucent. Season with a little salt and pepper while cooking.
- Stir in the roasted garlic, lentils, broth, diced tomatoes, tomato paste, oregano, thyme, paprika, cumin, nutmeg, bay leaves, salt and pepper. Secure the lid and cook on high pressure for 15 minutes.
- Once the cooking is complete, let the pressure release naturally for 10 minutes, then quick-release the remaining pressure.
- Remove bay leaves, stir in vinegar, taste and add additional salt and pepper, if needed.
- Ladle soup into bowls and serve with toppings of choice. I personally love adding fresh parsley and a splash of sriracha.
Stove-Top
- Heat oil in a large soup pot over medium-high heat. Add the onion, carrots and celery to the pot, stirring frequently for 8-10 minutes or until onions are soft and translucent. Season with a little salt and pepper while cooking.
- Add roasted garlic, lentils, broth, diced tomatoes, tomato paste, oregano, thyme, paprika, cumin, nutmeg, bay leaves, salt and pepper.
- Bring to a boil, then reduce heat, cover and simmer, stirring every so often, for at least 1 hour or until the lentils are soft.
- Remove bay leaves, stir in vinegar, taste and add additional salt and pepper, if needed.
- Ladle soup into bowls and serve with toppings of choice. I personally love adding fresh parsley and a splash of sriracha.
Notes
- The garlic can be roasted in advance and kept in the fridge for up to 3 days. I highly recommend prepping it ahead of time to speed up the cooking process.
Nutrition Information
Show Details
Serving
2cups
Calories
259kcal
(13%)
Carbohydrates
29g
(10%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Sodium
738mg
(31%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 10cups
Amount Per Serving
Calories 259 kcal
% Daily Value*
Serving | 2cups | |
Calories | 259kcal | 13% |
Carbohydrates | 29g | 10% |
Protein | 13g | 26% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 7g | 41% |
Sodium | 738mg | 31% |
Fiber | 12g | 48% |
Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
96 reviews
Excellent
Other Recipes