Vegan Mango Lassi
User Reviews
5
Vegan Mango Lassi
Description
The recipe starts by peeling and chopping ripe mangoes to add thick natural sweetness and vibrant flavor. Plant-based yogurt and milk create a creamy base suitable for vegan diets. Lime juice brightens the blend, while maple syrup gently sweetens. A touch of cinnamon adds subtle warmth and complexity.
Ingredients are blended until smooth, resulting in a cool, refreshing drink with a rich texture and balanced flavors. Garnishes like crushed pistachios contribute crunch, while fresh mint adds a cooling herbal note.
Alternative spices such as turmeric, nutmeg, or cardamom can be used to vary the flavor profile, allowing for a personalized twist on the classic mango lassi experience.
Ingredients
- 2 Mango ripe
- 10 oz plant-based yogurt 300 g
- 3,5 oz plant-based milk 100 ml
- lime juice of half a lime
- 1 tablespoon maple syrup
- ½ teaspoon cinnamon
Instructions
- Using a sharp knife, start by peeling the mangoes and cutting the flesh away from the pit into small pieces.
- Add all the ingredients to a blender jug and blend until you have a smooth consisntecy.
- Serve with crushed pistachios and fresh mint.
Notes
- Try adding other spices like turmeric, nutmeg, or cardamom for different flavor variations.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 47mg | 2% |
| Potassium | 420mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 42g | 84% |
| Vitamin A | 2437IU | 49% |
| Vitamin C | 99mg | 110% |
| Calcium | 296mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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