Vegan Minestrone Soup
User Reviews
4.9
96 reviews
Excellent
Vegan Minestrone Soup
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Vegan Minestrone Soup is a hearty potful of fresh garden veggies, tender noodles, spices, and plant proteins simmered in a tomato broth. It is a healthy one-pot dish that will instantly warm you up and leave you feeling comfy and satisfied. Perfect for the chilly weather!
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Ingredients
- 1 tablespoon vegetable oil
- ½ yellow or red onion diced
- 1 garlic clove minced
- 2 medium carrots sliced
- 2 ribs celery sliced
- 1 can diced tomatoes 14.5 ounces, in their juices
- 5 cups vegetable broth
- 2 cans Kidney Beans 15-ounce, drained
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 ½ cups pasta noodles bowties, tubular, penne, etc.
Optional Additions:
- 2 pieces bay leaves
- 2 cups kale or spinach, chopped
- 2 medium Russet potatoes or red potatoes, chopped
- 1 cup broccoli fresh or frozen
- 1 cup green beans fresh or frozen
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Instructions
- In a large pot over medium-high heat, heat the oil (or water).
- Add the onion, garlic, carrots, and celery. Saute for 3 minutes or until the onion is tender and translucent.
- Add the tomatoes, water, and bouillon cubes (or broth), beans, oregano, and cumin, and cook for 5 minutes.
- Add the pasta and cook for the amount of time suggested on the package.
- Remove from the heat. Add salt and pepper.
Equipments used:
Notes
- If you want a thicker soup, you can add more tomato sauce, but add more broth or water if you like it soupier.
- If you are making this to serve later, pre-cook the pasta separately and add it when reheating the soup. It’s not good to let the pasta rest in the soup as it will soak the liquids.
- If you want to make it low-carb, you can skip the pasta and add more plant proteins instead.
- You can sprinkle on vegan parmesan cheese and pesto before serving to make it even more flavorful!
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
45g
(15%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
836mg
(35%)
Potassium
805mg
(23%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
6438IU
(129%)
Vitamin C
56mg
(62%)
Calcium
109mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 45g | 15% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 836mg | 35% |
| Potassium | 805mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 6438IU | 129% |
| Vitamin C | 56mg | 62% |
| Calcium | 109mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
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