Vegan Minestrone Soup Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
35 mins
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Servings
4
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Calories
263 kcal
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Course
Main Course, Soup
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Cuisine
Mediterranean, Italian
Vegan Minestrone Soup Recipe
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Vegan minestrone soup is a delicious and comforting way to enjoy a healthy, hearty meal. Combining fresh ingredients, pulses, pasta, and vegetable stock, is somehow magical. Enjoy our lovely vegan version of this classic recipe.
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Ingredients
- 1 onion
- 2 carrots
- 2 celery stalks
- 2-3 garlic cloves
- 1 teaspoon Coriander
- 1 teaspoon cumin
- 1 teaspoon dried thyme
- ½ teaspoon Turmeric
- ½ teaspoon cinnamon
- ½ teaspoon black pepper
- 1 tablespoon tomato pure
- 14 oz canned chopped tomatoes finely chopped
- 2 liters vegetable stock
- ½ cup red lentils
- 1 cup pasta
- 1 cup butter beans
- ½ cup spinach
- salt to taste
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Instructions
- Finely chop the carrot, celery, and onion, and crush the fresh garlic.
- Heat some olive oil in a large pot and sautée the chopped veggies and garlic for a few minutes, or until the onion starts to soften.
- Add the spice and herbs mix, the tomato paste, and chopped tomatoes. Stir for a couple of minutes, to combine all the flavors.
- Add the vegetable stock and red lentils, and bring to a simmer.
- When the red lentils start to soften, add the pasta and butter beans. Bring to a gentle simmer.
- When the pasta is almost cooked (make sure you cook it al dente), add the fresh spinach.
- Once the spinach leaves have wilted, you can serve the minestrone.
Notes
- Add some vegan parmesan cheese on top, and squeeze some fresh lemon.
- Serve with crusty bread.
- To add some spice, add chilli flakes or a drizzle of chili oil before serving.
Nutrition Information
Show Details
Calories
263kcal
(13%)
Carbohydrates
53g
(18%)
Protein
14g
(28%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.2g
Sodium
2169mg
(90%)
Potassium
932mg
(27%)
Fiber
13g
(52%)
Sugar
11g
(22%)
Vitamin A
7501IU
(150%)
Vitamin C
19mg
(21%)
Calcium
104mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 53g | 18% |
| Protein | 14g | 28% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 2169mg | 90% |
| Potassium | 932mg | 20% |
| Fiber | 13g | 52% |
| Sugar | 11g | 22% |
| Vitamin A | 7501IU | 150% |
| Vitamin C | 19mg | 21% |
| Calcium | 104mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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