Easy Vegan Minestrone Soup (1-Pot Quick Recipe)
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Easy Vegan Minestrone Soup (1-Pot Quick Recipe)
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Looking for an easy recipe for the whole family? Make this one-pot easy homemade soup- Vegan Minestrone Soup, super delicious, loaded with fresh veggies, dark red kidney beans, fresh herbs, and pasta! An easy meal prep idea for busy you!
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Ingredients
- 4 or 5 pears asparagus can substitute it with Zucchini or beans
- 0.5 cup Red Kidney Beans ( Rajma) Boiled
- 1 cup pasta Boiled
- 1 cup spinach chopped (can substitute with kale or collard greens)
- 1 small onion
- 2 or 3 cloves garlic grated
- 2 small tomato chopped in small
- 1 small `Carrot
- 1 teaspoon olive oil
- 0.5 cup broccoli
- 2 teaspoon Italian seasoning Thyme, Rosemary, Basil, Oregano
- 4 cups water
- salt and black pepper as per taste
- 1 twig fresh cilantro or coriander leaves optional
Instructions
- Chop onion, tomatoes, asparagus, and carrot into bite-sized pieces or as desired. Roughly chop spinach. While you prep veggies, boil the pasta separately according to package instructions. I have leftover red beans from the previous night. If you are using canned kidney beans or garbanzo beans, drain the water and boil them for 3-5 min.
- In a large pot, sauté the onions and garlic until softened. Add the tomatoes, asparagus, spinach, broccoli, and carrots. Sauté until slightly softened. You may cover it with a lid. It takes about 3-5 min on a slow flame.
- Add red kidney beans and boiled pasta to the pot along with water. Add all spices and salt and cook on slow flame for 2 min. Stir well to combine.
- Serve the Italian Minestrone Soup in bowls and garnish with a sprinkle of black pepper, and cilantro leaves. Top it with vegan Parmesan cheese and crusty bread for a complete meal.
Notes
- If you like crunchy veggies in the soup, you may cook them for less time. Mine were mildly crunchy.
- Adjust the thickness of the soup by adding more broth if desired.
- Make sure to use a heavy-bottomed pot so that veggies don't stick to the bottom of the pot.
- Covering the pot with a lid and placing a small bowl of water can help veggies cook faster.
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