Vegan Mushroom Pie
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
55 mins
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Servings
4 servings
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Calories
632 kcal
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Course
Main Course
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Cuisine
Vegan
Vegan Mushroom Pie
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The best vegan mushroom pie with green peas! This flavorful recipe features a hearty mushroom and vegetable filling, and a flaky homemade crust, making a perfect centrepiece for any occasion.
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Ingredients
For the dough
- 2 cups flour
- ½ cup plant based milk
- ½ cup olive oil
For the filling
- 1 tbsp olive oil
- 1 large onion diced
- 2 cloves garlic minced
- 12 oz mushrooms chopped
- 1 tbsp vegan butter
- ¼ cup flour
- 1 tsp salt
- ½ tsp cumin
- ½ tsp paprika
- ½ tsp garlic powder
- 1 ½ cups plant based milk
- 1 cup green peas
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Instructions
Make the crust
- To a mixing bowl, add flour and plant based milk. Then, add olive oil and stir until a dough forms.
- Cover and set aside on a floured surface for 10 minutes, then roll it out into a rectangle around ½ inch in thickness. It’s now ready to be used for the mushroom pie.
Make the filling
- Heat some olive oil in a pot over a medium-high heat. Add onions and garlic, and cook for 5 minutes, until softened. Now add the mushrooms and cook for 5 minutes more.
- Add vegan butter, flour, salt, cumin, paprika, and garlic powder. Stir continuously for 1-2 minutes, until thickened, then gradually pour in the plant based milk, around ¼ cup at a time.
- Once you've added all the milk, stir in the green peas, remove from the heat and set aside.
Assemble and bake
- Preheat the oven to 350 degrees F/180 degrees C.
- Pour the mushroom filling into a rectangular baking dish, and add the crust on top. Bake for 30-35 minutes, until the crust is lightly golden brown in color. Allow to cool for 5 minutes, then serve.
Equipments used:
Notes
- To store in the fridge: keep any leftovers in the fridge in an airtight container for up to 4 days, reheating in the microwave when ready to serve.
- To store in the freezer: freeze in freezer-friendly containers or as individual portions in ziplock bags for up to 2 months. Allow to thaw fully in the fridge before reheating in the microwave.
Nutrition Information
Show Details
Calories
632kcal
(32%)
Carbohydrates
67g
(22%)
Protein
13g
(26%)
Fat
36g
(55%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
Monounsaturated Fat
24g
Trans Fat
1g
Sodium
777mg
(32%)
Potassium
511mg
(15%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
538IU
(11%)
Vitamin C
20mg
(22%)
Calcium
187mg
(19%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 632 kcal
% Daily Value*
| Calories | 632kcal | 32% |
| Carbohydrates | 67g | 22% |
| Protein | 13g | 26% |
| Fat | 36g | 55% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 24g | 120% |
| Trans Fat | 1g | 50% |
| Sodium | 777mg | 32% |
| Potassium | 511mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 538IU | 11% |
| Vitamin C | 20mg | 22% |
| Calcium | 187mg | 19% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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