Easy Vegan Mushroom Burgers
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
5 Burgers
-
Calories
365 kcal
-
Course
Main Course
Easy Vegan Mushroom Burgers
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Firm, grillable and delicious vegan burger that everyone will love, even non-vegans!
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Ingredients
- 200 gr pre-cooked lentils
- 200 gr cremini / porcini mushrooms
- ½ medium onion chopped
- ½ cup walnuts
- ¼ cup oats
- 1 cup breadcrumbs
- 1 tablespoon Flaxseed groundRe
- 2 tablespoon water
- 1 tablespoon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon maple syrup
- ½ teaspoon salt adjust to taste
- 1 teaspoon pepper
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Instructions
- Prepare your flaxseed "egg" by mixing it with the water and leaving it in the fridge for 10 minutes.
- To a food processor, add the lentils, mushrooms, walnuts, oats, mustard, smoked paprika, maple syrup, salt and pepper. Blitz the ingredients together for a few minutes.
- Remove the mixture and add it to a bowl. Add in the breadcrumbs, chopped onion and flax mixture. Combine all ingredients.
- Shape into burgers that will be ready to fry or grill.
Notes
- Store the burgers in the fridge in an air-sealed container to cook another day.
- Alternatively, you can freeze them directly and cook from frozen.
Nutrition Information
Show Details
Calories
365kcal
(18%)
Carbohydrates
61g
(20%)
Protein
13g
(26%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
2g
Sodium
432mg
(18%)
Potassium
924mg
(26%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
207IU
(4%)
Vitamin C
3mg
(3%)
Calcium
79mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5Burgers
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 61g | 20% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 432mg | 18% |
| Potassium | 924mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 79mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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