Vegan Mushroom Soup

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    4 servings

  • Calories

    130 kcal

  • Course

    Soup

  • Cuisine

    Vegan

Vegan Mushroom Soup

Who says you need dairy to make a velvety smooth soup in less than an hour?

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 4 cloves garlic minced
  • 1 1/2 pounds fresh mushrooms sliced (such as cremini or button)
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon dried basil
  • 3/4 teaspoon dried oregano
  • 4 cups vegetable broth
  • 1 can 14 ounces full-fat coconut milk
  • kosher salt to taste
  • black pepper to taste
  • fresh parsley chopped (for garnish, optional)
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Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, cook until onions are translucent.
  2. Add sliced mushrooms, onion powder, dried basil, and oregano to the pot. Sauté until the mushrooms start to soften and release their juices, about 5 minutes.
  3. Pour in vegetable broth and coconut milk. Bring to a boil, then lower the heat and simmer for 20 minutes.
  4. Season the soup with salt and pepper according to taste. Serve hot, garnished with fresh parsley, if desired.

Nutrition Information

Show Details
Calories 130kcal (7%) Carbohydrates 13g (4%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 951mg (40%) Potassium 605mg (17%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 509IU (10%) Vitamin C 7mg (8%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 130 kcal

% Daily Value*

Calories 130kcal 7%
Carbohydrates 13g 4%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 951mg 40%
Potassium 605mg 13%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 509IU 10%
Vitamin C 7mg 8%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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