Vegan Noodle Salad with Peanut Sauce
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
13 mins
-
Servings
3
-
Calories
280 kcal
-
Course
Main Course
-
Cuisine
Asian
Vegan Noodle Salad with Peanut Sauce
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This asian vegan noodle salad with peanut sauce is quick, easy and full of flavour. A great mid-week meal.
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Ingredients
For the noodle salad:
- 50 g rice noodles
- 4 spring onions (scallions) cut into thin strips
- 3 carrots spiralised or cut into thin strips
- 1 red pepper deseeded and cut into thin strips
For the peanut dressing:
- 2 tablespoon smooth peanut butter
- 1 tablespoon sesame oil
- 1 tablespoon rice wine vinegar
- ½ tablespoon tamari or soy sauce
- ½ tablespoon maple syrup
- salt and pepper
To serve:
- Heck Thai Bites cooked according to package instructions
- 2 tablespoon unsalted peanuts
- 1 teaspoon sesame seeds
- Lime wedges
- chilli flakes to taste
Instructions
- Boil a kettle and then soak the noodles according to package instructions (approx 3 minutes). Drain, run under cold water, drain again.
- Pile the vegetables into a bowl with the noodles.
- Make the dressing, by whisking all dressing ingredients together. Whisk in just enough cold water to make a thick drizzling consistency.
- Drizzle the dressing over the salad and top with the peanuts, sesame seeds, chilli flakes and wedges of lime.
- Excellent served with Heck Thai Bites.
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
310mg
(13%)
Potassium
468mg
(13%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
11590IU
(232%)
Vitamin C
57.3mg
(64%)
Calcium
51mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 310mg | 13% |
| Potassium | 468mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 11590IU | 232% |
| Vitamin C | 57.3mg | 64% |
| Calcium | 51mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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