Vegan Pancakes
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Vegan Pancakes
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Not only are vegan pancakes a tasty way to start your day, but they’re free from any animal products, making them a great choice for anyone following a vegan diet! They’re light, puffy, and perfectly soft. You’ll love them!
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Ingredients
- 1 1/2 cups flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3 tablespoons granulated sugar
- 1 1/2 cups non-dairy milk or water
- 1/2 teaspoon vanilla
- 3 tablespoons canola oil
Instructions
- To a large bowl, add the flour, baking powder, salt, and granulated sugar. Whisk to combine.
- Add the non-dairy milk, vanilla, and oil to the bowl of dry ingredients. Whisk together until smooth and blended.
- Allow the batter to sit for a couple of minutes while you heat the skillet. It allows the batter to thicken a little.
- Preheat a large skillet to medium-high heat. Or heat a griddle according to the manufacturer's instructions.
- Lightly spray the skillet or griddle with non-stick cooking spray.
- Pour ¼ cup batter onto the griddle or skillet and cook until bubbles begin to appear on the surface. Carefully flip and cook the opposite side until golden brown. Adjust and lower the heat if pancakes begin to burn.
- Serve with fresh berries and pure maple syrup!
Nutrition Information
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Calories
342kcal
(17%)
Carbohydrates
49g
(16%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Sodium
339mg
(14%)
Potassium
479mg
(14%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
348IU
(7%)
Vitamin C
6mg
(7%)
Calcium
261mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 49g | 16% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 339mg | 14% |
| Potassium | 479mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 348IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 261mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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