Vegan Pancakes
User Reviews
5.0
3 reviews
Excellent
Vegan Pancakes
Report
These easy Vegan Pancakes will turn out perfect every time! They’re made with wholesome ingredients, yet they’re every bit as fluffy and delicious as traditional pancakes. Serve with fresh fruit and a drizzle of maple syrup for the best breakfast treat!
Share:
Ingredients
- 1 tablespoon flax meal
- 3 tablespoons coconut water or plain water
- 1 cup whole wheat flour
- 1/2 cup old-fashioned oats
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- A pinch of fine salt
- 2 cups coconut yogurt or yogurt of choice
- 1 teaspoon vanilla extract
- Coconut oil cooking spray
- Optional TO SERVE: fresh berries, bananas, mango, passion fruit, etc
Instructions
- Start by mixing the flax meal with 3 tablespoons of water. Set aside.
- In a mixing bowl, combine the flour, oats, baking powder, baking soda and salt.
- Add the coconut yogurt and vanilla extract, together with the flax egg. Mix until no visible lumps.
- Preheat a non-stick pan over medium heat and spray with cooking oil spray. Use a 1/4 cup to scoop the pancake batter into the preheated pan. Cook for 2-3 minutes, or until golden and dry, then flip and continue to cook for a minute more.
- Serve the pancakes with fresh fruit and enjoy.
Notes
- Storing: Store leftover pancakes in an airtight container in the refrigerator for up to about 5 days, or in the freezer for up to 3 months.
- Yogurt: you can use any plant-based yogurt of your choice.
- Any flour would work if you do not want to use whole wheat flour.
Nutrition Information
Show Details
Serving
1serving
Calories
461kcal
(23%)
Carbohydrates
76g
(25%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
15mg
(5%)
Sodium
767mg
(32%)
Potassium
896mg
(26%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
130IU
(3%)
Vitamin C
2mg
(2%)
Calcium
665mg
(67%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 461kcal | 23% |
| Carbohydrates | 76g | 25% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 767mg | 32% |
| Potassium | 896mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 665mg | 67% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
