Vegan Pear Fennel Seitan Sausages

Name: Vegan Pear Fennel Seitan Sausages
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 1 serving
Ingredients: 1 1/2 cups vital wheat gluten; 1/4 cup chickpea flour; 1 tbsp nutritional yeast flakes; 1 tsp kosher salt; 1 tbsp onion powder; 1/2 cup California Barlett Pears; 1/3 cup cooking onion; 3-6 garlic cloves; 1 tbsp vegetable oil; 1 tsp marmite; 1 tbsp vegan bouillon paste; 1 cup of water; 1 tsp dried fennel seed; 1 tsp dried rubbed thyme; 1 tsp chili flakes

User Reviews

0.0

0 reviews

Unrated

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Calories
1798 kcal
Course
Dinner
Cuisine
Vegan

Vegan Pear Fennel Seitan Sausages

Joseph Taylor

Report

Balanced, flavorful, and enjoyable—this recipe has it all.

Share:

I Made This!

Be the first!

Print

6 people printed this

Save this

Be the first!

Ingredients

Dry Ingredients

1 1/2 cups vital wheat gluten
1/4 cup chickpea flour
1 tbsp nutritional yeast flakes
1 tsp kosher salt
1 tbsp onion powder

Wet Ingredients

1/2 cup California Barlett Pears
1/3 cup cooking onion roughly diced
3-6 garlic cloves
1 tbsp vegetable oil
1 tsp marmite yeast extract
1 tbsp vegan bouillon paste or 1 cup of broth
1 cup of water
1 tsp dried fennel seed
1 tsp dried rubbed thyme
1 tsp chili flakes

Add to Shopping List

Instructions

In one bowl, combine the dry ingredients, and mix well to incorporate.
In a blender, combine all the wet ingredients and blend until uniform.
Combine both the wet and dry ingredients and mix until a wet dough forms. If you'd like the sausages to be more firm, knead the dough for about 2-3 minutes, otherwise let rest for 5-10 mins.
Portion out the sausage dough to about 90 g (approx 3 oz) amounts (doesn't have to be exact, but consistent size ensures even cooking). Roughly shape into a log form and wrap tightly with aluminum foil.
Steam sausages for about 45 minutes, and then remove from foil and brown before eating by either grilling or pan-searing. Serve with your favourite toppings (mine include kimchi mayo!)

Nutrition Information

Show Details

Serving 1g Calories 1798kcal (90%) Carbohydrates 105g (35%) Protein 131g (262%) Fat 88g (135%) Saturated Fat 12g (60%) Cholesterol 3mg (1%) Sodium 2528mg (105%) Sugar 9g (18%)